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Tilapia in Roasted Pepper Sauce Recipe

Tilapia in Roasted Pepper Sauce Recipe
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★★★★★

5.1 from 10 reviews

This Tilapia in Roasted Pepper Sauce recipe features tender, flaky tilapia fillets served with a vibrant, smooth roasted red bell pepper sauce. It’s a simple, healthy Mediterranean-inspired dish perfect for a quick weeknight dinner or elegant meal.

Ingredients

Scale

Fish

  • 4 tilapia fillets (about 6 oz each)

Roasted Pepper Sauce

  • 2 large red bell peppers
  • 3 garlic cloves
  • 2 tbsp olive oil
  • 2 tbsp lemon juice (freshly squeezed)
  • Salt and pepper to taste

Instructions

  1. Preheat and Roast Peppers: Preheat your oven to 400°F (200°C). Slice the red bell peppers and toss them with olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast for about 20 minutes until the peppers are softened and slightly charred, which intensifies their sweetness and flavor.
  2. Create the Sauce: Once roasted, transfer the peppers to a blender. Add the garlic cloves and freshly squeezed lemon juice, then blend everything until smooth and creamy. This roasted pepper sauce will serve as a flavorful topping for your tilapia.
  3. Cook Tilapia: Heat a little olive oil in a skillet over medium heat. Season the tilapia fillets with salt and pepper, then cook them in the skillet for 3-4 minutes on each side. Cook until they are golden brown on the outside and flaky on the inside.
  4. Combine and Serve: Pour the roasted pepper sauce over the cooked tilapia fillets in the skillet. Let it simmer together for about one minute to meld the flavors. Serve the fish warm, topped with the rich roasted pepper sauce for a delicious Mediterranean meal.

Notes

  • You can substitute tilapia with other mild white fish like cod or sole if desired.
  • For a spicier kick, add a pinch of red pepper flakes to the roasted pepper sauce.
  • Be sure to remove any seeds from the peppers before roasting for a smoother sauce texture.
  • This recipe pairs wonderfully with steamed rice, quinoa, or a fresh green salad.

Nutrition

Keywords: tilapia, roasted pepper sauce, Mediterranean fish recipe, healthy fish dinner, roasted red pepper, easy seafood recipe

Find it online: https://ellaeatsdaily.com/tilapia-in-roasted-pepper-sauce-recipe-3/