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Tilapia in Roasted Pepper Sauce Recipe

Tilapia in Roasted Pepper Sauce Recipe
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★★★★★

4.9 from 21 reviews

This Tilapia in Roasted Pepper Sauce recipe features tender tilapia fillets topped with a vibrant, smoky roasted red pepper sauce. It’s a healthy and flavorful Mediterranean-inspired dish that’s quick to prepare and perfect for a nutritious weeknight dinner.

Ingredients

Scale

Fish

  • 4 tilapia fillets (about 6 oz each)

Roasted Pepper Sauce

  • 2 large red bell peppers
  • 3 garlic cloves
  • 2 tbsp olive oil
  • 2 tbsp lemon juice (freshly squeezed)
  • Salt and pepper to taste

Instructions

  1. Preheat and roast peppers: Preheat your oven to 400°F (200°C). Slice the red bell peppers, then toss them with olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast for about 20 minutes until they soften and develop a slight char for smoky flavor.
  2. Prepare the roasted pepper sauce: Transfer the roasted peppers to a blender. Add the garlic cloves and freshly squeezed lemon juice. Blend everything until smooth to create a velvety roasted pepper sauce.
  3. Cook the tilapia fillets: Heat a skillet with a little olive oil over medium heat. Cook the tilapia fillets for 3-4 minutes on each side until they turn golden brown and flake easily with a fork.
  4. Combine and serve: Pour the roasted pepper sauce over the cooked tilapia in the skillet. Let it simmer together for another minute so the flavors meld before serving immediately.

Notes

  • For extra flavor, you can add a pinch of smoked paprika to the roasted pepper sauce before blending.
  • If you prefer, use fresh or dried herbs like parsley or basil as a garnish.
  • Make sure not to overcook tilapia as it can become dry; it cooks quickly and should be flaky but moist.
  • This dish pairs well with steamed rice, quinoa, or crusty bread to soak up the sauce.

Nutrition

Keywords: Tilapia recipe, roasted pepper sauce, Mediterranean fish dish, healthy dinner, quick seafood recipe

Find it online: https://ellaeatsdaily.com/tilapia-in-roasted-pepper-sauce-recipe-2/