Introduction

Teriyaki Turkey Rice Bowls offer a quick and flavorful meal that combines lean ground turkey with a homemade teriyaki sauce and fresh vegetables. This dish is perfect for busy weeknights and comes together easily with pantry staples and simple prep.

Teriyaki Turkey Rice Bowls Recipe - Recipe Image

Ingredients

1 pound ground turkey
1/2 cup low-sodium soy sauce
4 cups cooked white or brown rice
1 cup broccoli, finely chopped
2 large carrots, grated
1/2 cup diced onion
2 teaspoons minced garlic
1 teaspoon ground ginger
1/4 cup water
2 tablespoons red wine vinegar
2 tablespoons brown sugar
2 tablespoons granulated sugar
1 tablespoon cornstarch
2 tablespoons warm water
1 tablespoon vegetable oil

Instructions

Step 1: In a mixing bowl, whisk together the soy sauce, 1/4 cup water, red wine vinegar, brown sugar, granulated sugar, minced garlic, ground ginger, cornstarch, and 2 tablespoons warm water to make the teriyaki sauce.
Step 2: Heat vegetable oil in a non-stick skillet over medium heat. Sauté the diced onion and garlic until fragrant, about 2-3 minutes, then add the chopped broccoli and grated carrots. Cook until the vegetables are tender, about 5 minutes.
Step 3: Add the ground turkey to the skillet with the vegetables. Cook, breaking it up with a spoon, until fully browned and cooked through, about 7-8 minutes.
Step 4: Pour the prepared teriyaki sauce into the skillet with the turkey and vegetables. Stir well to coat everything evenly. Simmer for about 5 minutes until the sauce thickens and clings to the ingredients.
Step 5: Serve the teriyaki turkey mixture over the cooked rice. Garnish with chopped green onions or sesame seeds if desired.

Tips & Variations

For extra flavor, add a teaspoon of toasted sesame oil along with the vegetable oil when cooking.
Swap out broccoli and carrots for other favorite vegetables like snap peas, bell peppers, or mushrooms.
Add a sprinkle of chili flakes or a dash of sriracha for a spicy kick.
Use ground chicken or pork instead of turkey to change up the protein.
Make the sauce ahead and store it refrigerated to save time on busy nights.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat, adding a splash of water if the sauce has thickened too much. This dish does not freeze well due to the vegetables and rice texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a store-bought teriyaki sauce instead of making my own?

Yes, you can substitute with a good-quality store-bought teriyaki sauce to save time, but making it from scratch allows you to control the sweetness and flavor balance.

Is this recipe suitable for meal prep?

Absolutely! These bowls keep well in the fridge and reheat easily, making them perfect for preparing lunch or dinner in advance.

Teriyaki Turkey Rice Bowls Recipe

Print Recipe

★★★★★

4.6 from 117 reviews

This Teriyaki Turkey Rice Bowl is a flavorful and healthy dish featuring ground turkey cooked in a homemade teriyaki sauce, combined with sautéed vegetables and served over fluffy white or brown rice. Perfect for a quick weeknight dinner, it balances savory, sweet, and tangy flavors with a nutritious punch.

Author: Ella
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 4 servings 1x
Category: Main Course
Method: Stovetop
Cuisine: Asian-American
Diet: Low Fat

Ingredients

Scale

Teriyaki Sauce

1/2 cup low-sodium soy sauce
1/4 cup water
2 tablespoons red wine vinegar
2 tablespoons brown sugar
2 tablespoons granulated sugar
2 teaspoons minced garlic
1 teaspoon ground ginger
1 tablespoon cornstarch
2 tablespoons warm water

Main Dish

1 pound ground turkey
1 cup broccoli, finely chopped
2 large carrots, grated
1/2 cup diced onion
1 tablespoon vegetable oil
Cooked white or brown rice, 4 cups
Green onions, for garnish (optional)

Instructions

Prepare Teriyaki Sauce: In a mixing bowl, whisk together the soy sauce, 1/4 cup water, red wine vinegar, brown sugar, granulated sugar, minced garlic, ground ginger, cornstarch, and warm water until well combined to form the teriyaki sauce.
Sauté Vegetables: Heat vegetable oil in a non-stick skillet over medium heat. Add diced onions and minced garlic; cook until fragrant and translucent. Then, add chopped broccoli and grated carrots, sautéing until the vegetables are tender but still vibrant, about 3-4 minutes.
Cook Turkey: Add the ground turkey to the skillet with the vegetables. Break it apart with a spatula and cook until fully browned and cooked through, approximately 6-8 minutes.
Add Teriyaki Sauce and Simmer: Pour the prepared teriyaki sauce over the cooked turkey and vegetables. Stir everything well to coat evenly. Reduce heat to low and let the mixture simmer for about 5 minutes or until the sauce has thickened nicely.
Assemble the Bowls: Spoon cooked white or brown rice into serving bowls. Top with the teriyaki turkey and vegetable mixture. Garnish with chopped green onions if using, and serve hot.

Notes

Use low-sodium soy sauce to keep sodium levels in check.
Brown rice can be substituted with white rice or cauliflower rice for a lower-carb option.
You can add other vegetables like bell peppers or snap peas for more variety.
For a gluten-free version, ensure soy sauce is tamari or gluten-free certified.
Make sure to cook the ground turkey thoroughly to avoid any foodborne illness.

Keywords: teriyaki turkey, rice bowls, ground turkey recipe, healthy dinner, Asian-inspired, quick meal, stir fry