Teriyaki Turkey Rice Bowl Recipe

Introduction

This Teriyaki Turkey Rice Bowl is a quick and flavorful weeknight meal that brings together tender ground turkey, fresh vegetables, and a homemade teriyaki sauce. Ready in just 35 minutes, it’s a satisfying option for a wholesome dinner that the whole family will enjoy.

Ingredients

• 1/2 cup low-sodium soy sauce
• 1/4 cup water
• 2 tablespoons red wine vinegar
• 2 tablespoons brown sugar (or less as desired)
• 2 tablespoons granulated sugar (or less as desired)
• 2 teaspoons minced garlic
• 1 teaspoon ground ginger
• 1 tablespoon cornstarch
• 2 tablespoons warm water
• 1 tablespoon vegetable oil
• 1/2 cup diced onion
• 2 tablespoons minced garlic
• 1 pound ground turkey
• 1 cup broccoli, finely chopped
• 2 large carrots, peeled and grated
• 2 green onions, diced (for garnish)
• 4 cups cooked white or brown rice

Instructions

1. Step 1: In a small bowl, whisk together cornstarch and warm water until the cornstarch is fully dissolved. Set this mixture aside.
2. Step 2: In a small saucepan over medium heat, gently whisk soy sauce, water, red wine vinegar, brown sugar, granulated sugar, minced garlic, and ground ginger until the sugars are completely dissolved.
3. Step 3: Slowly whisk in the cornstarch mixture and simmer until the sauce thickens. Remove from heat and set aside.
4. Step 4: Heat vegetable oil in a large skillet over medium-high heat. Add diced onions and cook, stirring frequently, until softened, reducing heat if onions begin to scorch.
5. Step 5: Stir in minced garlic, then add the ground turkey. Break the turkey apart with a spatula and cook, stirring occasionally, until it is halfway cooked, about 4-5 minutes.
6. Step 6: Add grated carrots and chopped broccoli, continuing to cook until the turkey is no longer pink and the vegetables are soft, about 5-6 minutes.
7. Step 7: Pour the prepared teriyaki sauce over the turkey and vegetables, stir well, and simmer for about 5 minutes to blend the flavors.
8. Step 8: Divide the cooked rice into bowls, top with the teriyaki turkey mixture, garnish with diced green onions, and serve immediately.

Tips & Variations

• Use ground chicken or beef instead of turkey if preferred for a different protein option.
• Add snap peas or bell peppers along with the carrots and broccoli for extra color and crunch.
• For a gluten-free version, use tamari sauce instead of soy sauce.
• If you like a sweeter sauce, adjust the sugar amounts to suit your taste.

Storage

Store any leftover teriyaki turkey and vegetables in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through. Cooked rice can be stored separately and reheated as needed.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this recipe ahead of time?

Yes, you can prepare the teriyaki sauce and cook the turkey mixture a day in advance. Store them separately from the rice and reheat together before serving for best results.

Can I use fresh garlic instead of minced garlic from a jar?

Absolutely! Freshly minced garlic adds a brighter flavor. Use about one medium clove minced for every teaspoon of store-bought minced garlic called for in the recipe.

Teriyaki Turkey Rice Bowl Recipe

Print Recipe

★★★★★

4.9 from 94 reviews

This Teriyaki Turkey Rice Bowl is a savory and satisfying meal featuring ground turkey cooked with fresh vegetables in a homemade teriyaki sauce, served over fluffy white or brown rice. With a perfectly balanced sweet and tangy sauce, this dish offers a quick and nutritious dinner option that’s bursting with flavor and wholesome ingredients.

• Author: Ella
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Stovetop
• Cuisine: Asian

Ingredients

Scale 1x2x3x

Teriyaki Sauce

• 1/2 cup Low-Sodium Soy Sauce
• 1/4 cup Water
• 2 tablespoons Red Wine Vinegar
• 2 tablespoons Brown sugar (or less as desired)
• 2 tablespoons Granulated sugar (or less as desired)
• 2 teaspoons Minced garlic
• 1 teaspoon Ground ginger
• 1 tablespoon Cornstarch
• 2 tablespoons Warm water

Ground Turkey and Vegetables

• 1 tablespoon Vegetable oil
• 1/2 cup Diced onion
• 2 tablespoons Minced garlic
• 1 pound Ground Turkey
• 1 cup Broccoli (finely chopped)
• 2 Large carrots (peeled and grated)

To Serve

• 4 cups Cooked white or brown rice
• 2 Green onions (diced, for garnish)

Instructions

1. Prepare the Teriyaki Sauce: In a small bowl, whisk together cornstarch and warm water until the cornstarch is fully dissolved and set this slurry aside. In a small saucepan over medium heat, combine soy sauce, water, red wine vinegar, brown sugar, granulated sugar, minced garlic, and ground ginger. Whisk gently until the sugars fully dissolve, then slowly pour in the cornstarch mixture, whisking continuously. Allow the sauce to simmer until it thickens. Remove from heat and set aside.
2. Cook the Aromatics: Heat the vegetable oil in a large skillet over medium-high heat. Add the diced onions and cook while stirring frequently until they soften without browning; reduce the heat if onions start to scorch. Next, add the minced garlic and cook for an additional minute to release its aroma.
3. Cook the Turkey and Vegetables: Add the ground turkey to the skillet, breaking it apart with a spatula. Cook, stirring occasionally, until the turkey is about halfway cooked through, approximately 4-5 minutes. Then add the grated carrots and finely chopped broccoli, continuing to cook until the turkey is fully cooked and the vegetables are tender, about 5-6 minutes.
4. Combine with Teriyaki Sauce: Pour the prepared teriyaki sauce over the turkey and vegetable mixture in the skillet. Stir well to coat everything evenly. Reduce the heat and let the mixture simmer for about 5 minutes so the flavors meld together.
5. Serve: Divide the cooked rice evenly among four bowls. Spoon the teriyaki turkey and vegetable mixture on top of the rice. Garnish each bowl with the diced green onions and serve immediately while warm.

Notes

• You can adjust the sweetness of the sauce by reducing the amount of brown and granulated sugars to your taste.
• Use brown rice instead of white rice for a healthier and more fiber-rich option.
• Make sure not to scorch the onions by keeping an eye on the heat while cooking.
• This recipe can be doubled to serve more guests or for meal prepping.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Keywords: Teriyaki turkey rice bowl, ground turkey recipe, easy dinner, homemade teriyaki sauce, healthy Asian bowl, quick weeknight meal