Sweet Potato Patties with Lentils and Mango Chutney Glaze Recipe
These sweet potato patties with lentils are a delightful, savory vegetarian dish glazed with a tangy mango chutney and creamy avocado cilantro sauce. Perfectly spiced with cumin and paprika, these golden pan-fried patties offer a nutritious and flavorful meal that’s easy to prepare in under an hour.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Frying
- Cuisine: Vegetarian Fusion
- Diet: Vegetarian
Ingredients
Scale
Main Ingredients
- 2 medium sweet potatoes, peeled and cubed
- 1 cup cooked red lentils
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1/2 cup breadcrumbs
- 1 tablespoon olive oil (for frying)
Glaze and Sauce
- 1 ripe avocado
- 1/4 cup fresh cilantro, chopped
- 1 tablespoon lime juice (for sauce)
- Water (as needed for consistency)
- 1/2 cup mango chutney
- 1 tablespoon lime juice (for glaze)
Instructions
- Cook Sweet Potatoes: Bring a large pot of water to a boil and add the peeled and cubed sweet potatoes. Cook until they are tender and easily pierced with a fork, about 15-20 minutes. Drain the sweet potatoes and mash them in a large bowl until smooth.
- Combine Ingredients: To the bowl with mashed sweet potatoes, add cooked red lentils, chopped onion, minced garlic, ground cumin, paprika, salt, pepper, and breadcrumbs. Mix thoroughly until all ingredients are well incorporated and the mixture holds together.
- Form Patties: Shape the mixture into small patties approximately 2 to 3 inches in diameter, ensuring they are compact to hold together when frying.
- Heat Oil: Heat 1 tablespoon of olive oil in a large skillet over medium heat until hot but not smoking.
- Fry Patties: Carefully place the patties in the skillet in batches without overcrowding. Cook each side for about 4 to 5 minutes or until golden brown and crispy. Remove patties and drain on paper towels to remove excess oil.
- Blend Ingredients: In a blender or food processor, combine ripe avocado, fresh cilantro, 1 tablespoon lime juice, and a pinch of salt. Blend until smooth, adding water a little at a time until you reach a creamy sauce consistency.
- Mix Glaze: In a small bowl, stir together mango chutney and 1 tablespoon lime juice until well blended to make a tangy glaze.
- Plate Patties: Serve the warm sweet potato patties drizzled with the creamy avocado cilantro sauce and the mango chutney glaze for a bright, flavorful finish.
Notes
- Use cooked red lentils for convenience; red lentils cook quickly and provide a good texture.
- You can substitute breadcrumbs with gluten-free crumbs if needed.
- Adjust seasoning to taste, especially salt and spices, before forming patties.
- For a vegan option, verify breadcrumbs do not contain animal products.
- Serve with a side salad or steamed vegetables for a complete meal.
Keywords: sweet potato patties, lentils, vegetarian patties, mango chutney glaze, avocado cilantro sauce, healthy vegetarian recipe, pan-fried patties
