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Sweet Potato and Black Bean Tacos Recipe

Sweet Potato and Black Bean Tacos Recipe
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★★★★★

5.1 from 24 reviews

Sweet Potato and Black Bean Tacos are a flavorful, nutritious, and versatile plant-based meal featuring roasted sweet potatoes seasoned with smoky spices, combined with protein-rich black beans and fresh toppings, all wrapped in warm tortillas. This low-glycemic, gluten-free, and vegan recipe supports blood sugar control and digestive health, making it perfect for a balanced, wholesome lunch or dinner.

Ingredients

Scale

Main Ingredients

  • 2 medium sweet potatoes, peeled and diced
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon chili powder
  • Salt and pepper, to taste
  • 1 can (15 oz) black beans, rinsed and drained
  • 8 small corn or whole wheat tortillas

Toppings and Garnishes

  • 1/2 cup red onion, finely chopped
  • 1/2 cup fresh cilantro, chopped
  • 1 avocado, sliced
  • 1 lime, cut into wedges
  • Optional: salsa or hot sauce for serving

Instructions

  1. Preheat the Oven: Set your oven to 425°F (220°C) to prepare for roasting the sweet potatoes.
  2. Season Sweet Potatoes: In a bowl, toss the diced sweet potatoes with olive oil, ground cumin, smoked paprika, chili powder, salt, and pepper until thoroughly coated.
  3. Roast Sweet Potatoes: Spread the seasoned sweet potatoes in a single layer on a baking sheet. Roast for 25-30 minutes, turning them halfway through, until they are tender and slightly caramelized on the edges.
  4. Warm the Tortillas: While the sweet potatoes roast, warm the corn or whole wheat tortillas in a dry skillet over medium heat or in the oven until pliable and heated through.
  5. Heat the Black Beans: In a small pot over medium heat, warm the rinsed and drained black beans until just heated through, stirring occasionally.
  6. Assemble the Tacos: Layer each warmed tortilla with roasted sweet potatoes, black beans, finely chopped red onion, fresh cilantro, and avocado slices.
  7. Add Finishing Touches: Squeeze fresh lime juice over each assembled taco and add salsa or hot sauce if desired for extra flavor. Serve immediately for best taste and texture.

Notes

  • Use corn tortillas for a gluten-free option or whole wheat for added fiber.
  • Prepare sweet potatoes and black beans ahead of time for quick weeknight meals.
  • Add extra vegetables such as sautéed peppers or spinach to increase nutrient density.
  • Optional toppings like cheese or sour cream can be added if not following a vegan diet.
  • This recipe can be easily doubled or tripled for larger gatherings.
  • Store leftovers separately to maintain tortilla freshness and reheat before serving.

Nutrition

Keywords: sweet potato tacos, black bean tacos, vegan tacos, gluten free tacos, low glycemic meal, plant-based tacos, healthy tacos

Find it online: https://ellaeatsdaily.com/sweet-potato-and-black-bean-tacos-recipe/