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Spinach, Lentil, and Butter Bean Soup Recipe

Spinach, Lentil, and Butter Bean Soup Recipe
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★★★★★

5.3 from 19 reviews

A hearty and nutritious Mediterranean-inspired spinach, lentil, and butter bean soup that combines protein-rich lentils and butter beans with fresh spinach and warming spices. Perfect as a comforting vegan meal that’s easy to prepare on the stovetop.

Ingredients

Scale

Base Ingredients

  • 2 tbsp olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced

Legumes and Broth

  • 1 cup green or brown lentils, rinsed
  • 6 cups vegetable broth
  • 1 can (15 oz) butter beans, drained and rinsed

Vegetables and Spices

  • 4 cups fresh spinach, chopped
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • ½ tsp ground turmeric
  • Salt and pepper, to taste

Optional Garnishes

  • Lemon wedges (optional)

Instructions

  1. Sauté the Onion and Garlic: Heat olive oil in a large pot over medium heat. Add the diced onion and cook for 5-7 minutes until soft and translucent. Stir in the minced garlic and sauté for another minute until fragrant.
  2. Cook the Lentils: Add the lentils, vegetable broth, cumin, smoked paprika, and turmeric. Bring to a boil, then reduce heat and simmer for 20-25 minutes, until lentils are tender.
  3. Add Butter Beans and Spinach: Stir in the butter beans and spinach. Simmer for 5 more minutes until the spinach wilts and the beans are heated through.
  4. Season and Serve: Season with salt and pepper to taste. Serve hot with a squeeze of lemon juice if desired.

Notes

  • Swap spinach with kale or Swiss chard for variety.
  • Use chickpeas or white beans instead of butter beans.
  • Add red pepper flakes for a spicy kick.
  • Blend part of the soup for a creamier texture.
  • Stir in coconut milk for a richer flavor.

Nutrition

Keywords: spinach soup, lentil soup, butter bean soup, vegan soup, Mediterranean soup, healthy soup, easy soup recipe, plant-based soup

Find it online: https://ellaeatsdaily.com/spinach-lentil-and-butter-bean-soup-recipe/