Shredded Thai Salad with Avocado Recipe
This vibrant Shredded Thai Salad with Avocado is a refreshing and flavorful no-cook dish combining crisp green cabbage, sweet carrots, and colorful bell peppers with a zesty lime and fish sauce dressing. Topped with creamy avocado and crunchy peanuts, it’s a perfect light meal or side that balances textures and tangy, spicy flavors in true Thai style.
- Author: Ella
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No Cook
- Cuisine: Thai
- Diet: Gluten Free
Vegetables and Herbs
- 2 cups shredded green cabbage
- 1 cup grated carrots
- 1 red bell pepper, thinly sliced
- 3 green onions, sliced
- ½ cup fresh cilantro, chopped
- 1 ripe avocado, diced
For the Dressing
- 2 tbsp fish sauce
- 3 tbsp freshly squeezed lime juice
- 1 tsp sugar
- 1 tsp Sriracha sauce
Additional
- ½ cup roasted peanuts, roughly chopped
- Prepare the Veggies: Shred the green cabbage finely, grate the carrots, thinly slice the red bell pepper, and chop the green onions. This builds the fresh and crunchy base of the salad.
- Make the Dressing: In a small bowl, whisk together the fish sauce, fresh lime juice, sugar, and Sriracha sauce until the sugar dissolves completely, creating a balanced sweet, tangy, and spicy dressing.
- Toss It Together: Combine the shredded cabbage, grated carrots, sliced bell pepper, green onions, chopped cilantro, and roughly chopped roasted peanuts in a large mixing bowl. Pour the dressing over the mix and toss thoroughly to coat all ingredients evenly.
- Add Avocado Last: Gently fold in the diced ripe avocado to maintain its creamy texture without mashing, adding richness to the salad.
- Chill Before Serving: Refrigerate the salad for 15 to 30 minutes before serving to allow the flavors to meld beautifully and the salad to cool slightly.
Notes
- For a vegan variation, substitute fish sauce with soy sauce or a vegan fish sauce alternative.
- To add a protein boost, consider topping the salad with grilled chicken or tofu.
- Adjust the Sriracha amount to your preferred spice level.
- Serve immediately after chilling to enjoy the freshest texture, as the avocado can brown over time.
- Roast your own peanuts for a more intense flavor, or use salted peanuts for extra seasoning.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 250
- Sugar: 6g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Thai salad, shredded cabbage salad, avocado salad, no-cook salad, healthy Thai recipes, gluten free salad, easy salad recipe, fresh vegetable salad