Savory Sesame Soba Noodles Recipe

Introduction

Savory Sesame Soba Noodles are a quick and flavorful dish perfect for a light lunch or a satisfying dinner. Combining nutty tahini, toasty sesame oil, and fresh vegetables, this recipe offers a delightful balance of textures and tastes that come together in minutes.

Ingredients

• 1 cup Soy sauce
• 2 tablespoons Rice vinegar
• 1 tablespoon Honey
• 1/4 cup Tahini
• 1 teaspoon Dijon mustard
• 1 tablespoon Sesame oil
• 2 tablespoons Avocado oil
• 8 ounces Soba noodles
• 1 cup Shelled edamame
• 1 cup Snap peas
• 1/4 cup Thinly sliced green onions
• 2 tablespoons Sesame seeds

Instructions

1. Step 1: In a small bowl, combine the soy sauce, rice vinegar, honey, tahini, Dijon mustard, sesame oil, and avocado oil. Whisk until smooth and well-mixed.
2. Step 2: Bring a pot of water to a boil, then cook the soba noodles according to package instructions. In the last 2 minutes of cooking, add the shelled edamame to the pot. Drain the noodles and edamame together.
3. Step 3: In a large bowl, toss the drained soba noodles and edamame with the prepared dressing. Add the thinly sliced snap peas and green onions, and gently mix to combine.
4. Step 4: Transfer the noodle mixture to serving bowls and garnish with sesame seeds before serving.

Tips & Variations

• For extra protein, add grilled chicken or tofu.
• Swap snap peas with shredded carrots or bell peppers for different textures.
• Use maple syrup instead of honey to keep the dish vegan.
• Toast the sesame seeds lightly for a deeper flavor.

Storage

Store leftover soba noodles in an airtight container in the refrigerator for up to 3 days. Before serving, gently toss in a little sesame oil or soy sauce to refresh the flavor. This dish is best enjoyed cold or at room temperature and does not reheat well.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular pasta instead of soba noodles?

Yes, you can substitute soba noodles with whole wheat spaghetti or linguine, but the flavor and texture will be different. Soba noodles provide a unique nutty taste that complements the dressing.

Is this dish gluten-free?

Traditional soba noodles often contain wheat, so they may not be gluten-free. Look for 100% buckwheat soba noodles or gluten-free noodle alternatives to make this dish gluten-free.

Savory Sesame Soba Noodles Recipe

Print Recipe

★★★★★

4.9 from 132 reviews

This Savory Sesame Soba Noodles recipe is a delightful and nutritious dish featuring tender soba noodles tossed in a rich and tangy sesame dressing. Enhanced with the nutty flavor of tahini and a hint of sweetness from honey, the dish is complemented by crunchy snap peas, protein-packed edamame, and a sprinkle of sesame seeds for texture. Perfect as a light lunch or a satisfying dinner, it combines fresh ingredients with Asian-inspired flavors for a vibrant and wholesome meal.

• Author: Ella
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Stovetop
• Cuisine: Asian
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Dressing

• 1 cup Soy sauce
• 2 tablespoons Rice vinegar
• 1 tablespoon Honey
• 1/4 cup Tahini
• 1 teaspoon Dijon mustard
• 1 tablespoon Sesame oil
• 2 tablespoons Avocado oil

Main Ingredients

• 8 ounces Soba noodles
• 1 cup Shelled edamame
• 1 cup Snap peas
• 1/4 cup Thinly sliced green onions
• 2 tablespoons Sesame seeds

Instructions

1. Prepare the dressing: In a small bowl, combine the soy sauce, rice vinegar, honey, tahini, dijon mustard, sesame oil, and avocado oil. Whisk vigorously until the mixture is smooth, creamy, and well-blended, ensuring all ingredients are incorporated perfectly to form a rich and flavorful dressing.
2. Cook the noodles and edamame: Bring a large pot of water to a boil. Add the soba noodles and cook according to the package instructions, typically about 4–5 minutes. In the last 2 minutes of cooking, add the shelled edamame to the boiling water. Once both noodles and edamame are tender, drain them thoroughly using a colander.
3. Toss noodles with dressing and vegetables: Transfer the drained soba noodles and edamame into a large mixing bowl. Pour in the prepared dressing and toss gently to coat everything evenly. Next, add the thinly sliced snap peas and green onions, mixing lightly to ensure freshness and crunch are distributed throughout the dish.
4. Serve and garnish: Divide the coated noodle mixture into serving bowls. Sprinkle each serving generously with sesame seeds for an added crunch and nutty aroma. Serve immediately for best flavor and texture.

Notes

• For a gluten-free option, substitute soba noodles with 100% buckwheat noodles.
• Add a splash of chili oil or red pepper flakes for a spicy kick.
• Can be served warm or chilled as a refreshing cold noodle salad.
• To boost the protein content, consider adding grilled tofu or shredded chicken.
• Make sure to rinse soba noodles under cold water after cooking to prevent them from sticking.

Keywords: Soba noodles, sesame dressing, tahini, edamame, snap peas, Asian noodle salad, vegetarian recipe, savory noodles