Sardine and Egg Sandwich Recipe
A quick and flavorful sardine and egg sandwich featuring mashed sardines, chopped hard-boiled eggs, and a hint of cayenne pepper mixed into creamy mayonnaise, served between slices of your favorite bread for a protein-packed meal or snack.
- Prep Time: 10 minutes
- Cook Time: 12 minutes (for hard-boiling the eggs)
- Total Time: 22 minutes
- Yield: 4 sandwiches 1x
- Category: Sandwiches
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
Sandwich Filling
- 1 can sardines, drained
- 4 hard-boiled eggs
- 1/2 teaspoon salt
- 1/4 teaspoon ground cayenne pepper
- 1/2 to 1 cup mayonnaise
Serving
- Sliced bread, for serving
Instructions
- Mash and Chop: Drain the sardines thoroughly, then mash them lightly with a fork. Peel and chop the hard-boiled eggs into small pieces.
- Combine Seasonings: Add 1/2 teaspoon salt and 1/4 teaspoon ground cayenne pepper to the sardines and chopped eggs, mixing well to distribute the flavors evenly.
- Mix with Mayonnaise: Gradually add 1/2 to 1 cup mayonnaise to the sardine and egg mixture, stirring until you achieve a creamy, spreadable consistency.
- Assemble Sandwich: Spread the sardine and egg mixture evenly between slices of your preferred bread, making sure to fill the sandwich sufficiently for each serving.
- Serve: Cut the sandwich as desired and serve immediately or chill for a cool, refreshing option.
Notes
- Drain the sardines well to avoid excess moisture in the sandwich filling.
- The amount of mayonnaise can be adjusted based on how creamy you want the spread.
- For added freshness, consider adding lettuce or sliced tomatoes.
- Use whole-grain or rye bread to boost fiber content and add texture.
- Hard boil eggs perfectly by simmering for about 9-12 minutes for firm yolks.
Keywords: sardine sandwich, egg sandwich, quick sandwiches, protein snack, easy lunch
Find it online: https://ellaeatsdaily.com/sardine-and-egg-sandwich-recipe/
