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Quick Veggie Ground Chicken Nuggets Recipe

Quick Veggie Ground Chicken Nuggets Recipe
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★★★★★

4.9 from 22 reviews

These Quick Veggie Ground Chicken Nuggets are a perfect blend of minced chicken and finely chopped vegetables, making a delicious, healthy snack or meal addition. Baked to golden perfection with a crispy breadcrumb coating, they’re flavorful, easy to prepare, and a great way to sneak more veggies into your diet.

Ingredients

Scale

Vegetables

  • 1 medium peeled carrot (80g)
  • 2 cups cauliflower florets (200g)

Meat and Seasoning

  • 1 pound minced chicken
  • 2 teaspoons Italian herb mix
  • 1 teaspoon garlic powder

Coating

  • 2/3 cup bread crumbs (80g)

Instructions

  1. Preheat and Prepare Vegetables: Preheat your oven to 375°F (190°C). In the meantime, place the peeled carrot and cauliflower florets into a food processor and pulse until finely chopped into a uniform mixture that will blend well into the nuggets.
  2. Mix the Ingredients: Transfer the chopped vegetables into a large bowl. Add the minced chicken, Italian herb mix, and garlic powder. Mix thoroughly until all ingredients are evenly combined to form a cohesive mixture.
  3. Form the Nuggets: Scoop out about 1 tablespoon of the mixture and shape it into a ball with your hands. Roll each ball in breadcrumbs to coat evenly, then gently flatten each into a nugget shape.
  4. Prepare for Baking: Line a baking tray with parchment paper to prevent sticking. Place the shaped nuggets on the tray. Optionally, spray the tops lightly with oil spray to encourage crispiness in the oven.
  5. Bake the Nuggets: Bake the nuggets in the preheated oven for 20-25 minutes, flipping halfway through cooking to ensure even browning and cooking on both sides.
  6. Serve and Enjoy: Once golden brown and cooked through, remove nuggets from the oven. Allow them to cool slightly, then serve warm as a snack or part of your meal.

Notes

  • You can substitute Italian herb mix with your favorite herbs like oregano, basil, or thyme.
  • For extra crunch, try using panko breadcrumbs instead of regular ones.
  • Make sure to flip the nuggets halfway through baking to get an even crispiness.
  • These nuggets can be refrigerated for up to 3 days or frozen for up to 1 month.
  • Lightly spraying oil is optional but helps achieve a crispier texture.

Nutrition

Keywords: ground chicken nuggets, veggie chicken nuggets, baked chicken nuggets, healthy chicken nuggets, quick chicken snacks

Find it online: https://ellaeatsdaily.com/quick-veggie-ground-chicken-nuggets-recipe/