Puttanesca Fish Tray Bake Recipe

Introduction

Puttanesca Fish Tray Bake is a vibrant, Mediterranean-inspired dish that’s quick and easy to prepare. Combining tender white fish with a savory sauce of tomatoes, olives, capers, and garlic, it makes a flavorful and healthy weeknight meal.

Ingredients

• White fish fillets (such as cod or haddock), 4 pieces
• 400g canned tomatoes
• 100g olives, pitted and sliced
• 2 tablespoons capers, drained
• 3 cloves garlic, minced

Instructions

1. Step 1: Preheat the oven to 200°C (390°F). In a baking tray, combine the canned tomatoes, sliced olives, capers, and minced garlic to create the puttanesca sauce.
2. Step 2: Place the white fish fillets on top of the sauce, spooning some sauce over the fish. Bake in the oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
3. Step 3: Serve the fish hot, spooning extra sauce over each portion. This dish pairs well with crusty bread or a side of steamed vegetables.

Tips & Variations

• Use fresh cherry tomatoes if preferred; just halve them and stir into the sauce before baking.
• For extra heat, add a pinch of chili flakes to the sauce.
• You can substitute white fish with salmon or trout for a different flavor.
• Adding fresh parsley or basil leaves just before serving enhances the freshness of the dish.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a microwave or oven until warmed through, taking care not to overcook the fish.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen fish for this recipe?

Yes, frozen white fish fillets can be used. Just thaw them completely before assembling the dish for even cooking.

Is this dish spicy?

The basic puttanesca sauce is savory and tangy rather than spicy. However, you can add chili flakes to increase the heat if you like.

Puttanesca Fish Tray Bake Recipe

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A flavorful and easy Puttanesca Fish Tray Bake featuring white fish baked with a vibrant Mediterranean sauce of tomatoes, olives, capers, and garlic. This one-pan dish combines tangy and savory elements for a wholesome, hearty meal perfect for any night of the week.

• Author: Ella
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: Mediterranean

Ingredients

Scale 1x2x3x

Fish and Sauce Ingredients

• 500g white fish fillets (such as cod, haddock, or pollock)
• 400g canned chopped tomatoes
• 100g black or Kalamata olives, pitted and roughly chopped
• 2 tablespoons capers, drained
• 3 cloves garlic, finely minced
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• Salt and freshly ground black pepper, to taste
• Fresh parsley, chopped (optional, for garnish)

Instructions

1. Preheat and prepare: Preheat your oven to 200°C (390°F). Lightly grease a baking tray or line it with parchment paper for easier cleanup.
2. Prepare the sauce: In a large bowl, combine the canned chopped tomatoes, olives, capers, minced garlic, olive oil, and dried oregano. Season with salt and pepper to taste. Mix well until all ingredients are evenly distributed.
3. Assemble the tray bake: Arrange the white fish fillets evenly on the prepared baking tray. Spoon the puttanesca sauce mixture over the fish, ensuring the fillets are well covered but not submerged.
4. Bake the fish: Place the tray in the preheated oven and bake for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork, and the sauce has thickened slightly.
5. Serve: Remove from the oven and sprinkle with freshly chopped parsley if desired. Serve the puttanesca fish hot, ideally with crusty bread, rice, or a side salad.

Notes

• You can use any firm white fish fillets like cod, haddock, or pollock.
• Adjust the amount of garlic and capers based on your taste preferences.
• For a spicier version, add a pinch of red chili flakes to the sauce.
• Leftovers can be refrigerated for up to 2 days and are great reheated gently in the oven or microwave.
• This recipe pairs wonderfully with steamed vegetables or a fresh green salad.

Keywords: Puttanesca fish, fish tray bake, Mediterranean fish bake, white fish recipe, baked fish with olives, capers, and tomatoes