Introduction

These Pumpkin Protein Bites are a delicious and healthy snack that combines the warm flavors of pumpkin pie spices with the satisfying texture of nut butter and protein powder. Perfect for a quick energy boost or a festive treat, they require no baking and come together in minutes.

Five small pumpkin-shaped treats sit on a white plate with a thin blue rim, placed on a white marbled texture surface. Each treat has one layer of soft, light brown dough with small grooves around the sides to mimic a pumpkin shape. Three treats are coated with a layer of coarse sugar giving a grainy texture, while the other two have a smooth surface. At the center top of each treat is a single dark brown chocolate chip pressed in to look like a pumpkin stem. The plate is clean except for a few scattered sugar grains. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 cup almond flour
1/4 cup Simple Pumpkin Seed Protein
1/2 cup cashew butter
1/4 cup pumpkin puree
1 tsp pumpkin pie spice
1/4 tsp cinnamon
1-2 tbsp maple syrup, as needed
Cinnamon sugar, for rolling
Chocolate chips, for topping

Instructions

Step 1: In a mixing bowl, combine almond flour, Simple Pumpkin Seed Protein, cashew butter, pumpkin puree, pumpkin pie spice, cinnamon, and maple syrup. Mix until a thick, sticky batter forms.
Step 2: Chill the batter in the refrigerator for 10 minutes to firm up slightly, making it easier to handle.
Step 3: Roll the chilled mixture into small bite-sized balls using your hands.
Step 4: Use toothpicks to carefully build a pumpkin shape by arranging the balls close together.
Step 5: Roll a few of the balls in cinnamon sugar to add a sweet, spiced coating.
Step 6: Top each pumpkin-shaped bite with a chocolate chip to resemble a pumpkin stem.
Step 7: Serve immediately or store as directed below. Enjoy!

Tips & Variations

If the mixture feels too dry, add a little more maple syrup or a splash of almond milk to help it come together.
Try swapping cashew butter for almond or peanut butter based on your preference.
For a festive twist, add chopped nuts or dried cranberries to the batter before rolling.
To make these bites vegan, ensure your chocolate chips are dairy-free.

Storage

Store the pumpkin protein bites in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze them in a sealed container for up to 2 months. To enjoy, thaw in the refrigerator or at room temperature for about 10 minutes before serving.

How to Serve

Five small pumpkin-shaped treats sit on a white plate with a light blue rim, placed on a white marbled texture surface. Each treat is round with a golden brown color and has small, even indentations around the sides to mimic pumpkin ridges. Three of the treats are coated in a light layer of cinnamon sugar, giving them a grainy texture, while the other two remain smooth with a matte finish. Every treat has a single dark brown chocolate chip placed in the center on top, acting as a pumpkin stem. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different protein powder instead of Simple Pumpkin Seed Protein?

Yes, you can substitute with any unflavored or mildly flavored protein powder such as whey, pea, or soy protein. Just keep in mind the texture and flavor may vary slightly.

How do I make these bites nut-free?

To make nut-free pumpkin protein bites, replace almond flour with oat flour or sunflower seed flour, and use a seed butter like sunflower seed or tahini instead of cashew butter.

Pumpkin Protein Bites Recipe

Print Recipe

★★★★★

4.9 from 54 reviews

These Pumpkin Protein Bites are a nutritious and delicious snack combining almond flour, pumpkin seed protein, and seasonal pumpkin flavors. Perfectly spiced and lightly sweetened with maple syrup, they are easy to make and ideal for a healthy energy boost or festive treat.

Author: Ella
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: Approximately 15–20 bites 1x
Category: Snack
Method: No-Cook
Cuisine: American
Diet: Vegetarian

Ingredients

Scale

Dry Ingredients

1 cup almond flour
1/4 cup Simple Pumpkin Seed Protein
1 tsp pumpkin pie spice
1/4 tsp cinnamon

Wet Ingredients

1/2 cup cashew butter
1/4 cup pumpkin puree
1–2 tbsp maple syrup, as needed

Optional Toppings

Cinnamon sugar, for rolling
Chocolate chips, for topping stems

Instructions

Combine ingredients: In a mixing bowl, thoroughly combine the almond flour, Simple Pumpkin Seed Protein, cashew butter, pumpkin puree, pumpkin pie spice, cinnamon, and maple syrup until a homogeneous batter forms.
Chill batter: Place the batter in the refrigerator and chill for 10 minutes to firm up slightly, making it easier to roll into balls.
Shape balls: Remove the chilled batter and roll it into small, evenly sized balls to form the base of your pumpkin bites.
Create pumpkin shapes: Using toothpicks, connect the balls together to form pumpkin shapes by grouping them in clusters as desired.
Roll in cinnamon sugar: Optionally, roll a few of the formed bites lightly in cinnamon sugar for added flavor and texture.
Add chocolate chip stems: Top each pumpkin-shaped bite with a chocolate chip to resemble a pumpkin stem.
Serve and enjoy: Arrange your pumpkin protein bites on a plate and enjoy immediately as a healthy snack.

Notes

Adjust maple syrup quantity to suit your preferred level of sweetness.
Store the bites in an airtight container in the refrigerator for up to one week.
These bites are no-bake, making them quick and easy to prepare.
Use cashew butter alternatives like almond or peanut butter if desired.
For a festive touch, consider adding orange food coloring or shredded coconut.

Keywords: pumpkin protein bites, healthy snacks, no-bake snacks, pumpkin seed protein, seasonal recipes, vegetarian protein bites