Pumpkin Protein Balls Recipe

Introduction

These Pumpkin Protein Balls are a delicious and nutritious snack perfect for fueling your day with natural sweetness and a protein boost. Easy to make and customizable, they combine pumpkin puree and warming spices into tasty bite-sized treats.

Ingredients

• 1 cup pumpkin puree
• 1/2 cup protein powder
• 1/4 cup almond butter
• 1/4 cup honey or maple syrup
• 1/2 cup rolled oats
• 1 tsp cinnamon
• 1/2 tsp nutmeg
• 1/4 cup chocolate chips (optional)

Instructions

1. Step 1: In a large bowl, combine pumpkin puree, protein powder, almond butter, and honey or maple syrup until smooth.
2. Step 2: Add rolled oats, cinnamon, nutmeg, and chocolate chips if using, then mix well until all ingredients are fully incorporated.
3. Step 3: Refrigerate the mixture for about 30 minutes to firm up and make it easier to handle.
4. Step 4: Once chilled, scoop out small portions of the mixture and roll them into balls using your hands.
5. Step 5: Store the pumpkin protein balls in an airtight container in the refrigerator.

Tips & Variations

• For a vegan version, replace honey with maple syrup.
• Add your favorite nuts or seeds for extra crunch and nutrition.
• Use flavored protein powder to customize the taste to your liking.
• Chilling the mixture longer can make rolling easier and help the balls hold their shape better.

Storage

Store the pumpkin protein balls in an airtight container in the refrigerator for up to one week. To enjoy, simply remove from the fridge and let them sit at room temperature for a few minutes if they’ve hardened. These make a great grab-and-go snack.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use canned pumpkin for the puree?

Yes, canned pumpkin puree works perfectly and is actually the most convenient choice for this recipe.

How can I make these pumpkin protein balls nut-free?

You can substitute almond butter with sunflower seed butter or tahini to keep the recipe nut-free while maintaining a creamy texture.

Pumpkin Protein Balls Recipe

Print Recipe

★★★★★

4.6 from 143 reviews

These Pumpkin Protein Balls are a nutritious and delicious snack packed with pumpkin puree, protein powder, and warming spices. Perfectly sweetened with honey or maple syrup and boosted with oats and almond butter, they are ideal for a quick energy bite or post-workout fuel. Easy to make with no cooking required and customizable with chocolate chips or nuts.

• Author: Ella
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 40 minutes
• Yield: 12–15 protein balls 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Wet Ingredients

• 1 cup pumpkin puree
• 1/4 cup almond butter
• 1/4 cup honey or maple syrup

Dry Ingredients

• 1/2 cup protein powder
• 1/2 cup rolled oats
• 1 tsp cinnamon
• 1/2 tsp nutmeg

Optional

• 1/4 cup chocolate chips (optional)

Instructions

1. Combine wet ingredients: In a large bowl, mix together the pumpkin puree, protein powder, almond butter, and honey or maple syrup until smooth and well incorporated.
2. Add dry ingredients: Stir in the rolled oats, cinnamon, nutmeg, and chocolate chips if using, ensuring everything is evenly distributed throughout the mixture.
3. Chill mixture: Refrigerate the mixture for about 30 minutes to firm it up, making it easier to handle and shape into balls.
4. Form balls: Once chilled, scoop out small portions of the mixture and roll them between your palms to form bite-sized balls.
5. Store properly: Place the pumpkin protein balls in an airtight container and keep refrigerated. They will stay fresh for up to one week.

Notes

• Store the protein balls in the refrigerator for up to one week to maintain freshness.
• Customize the recipe by adding your favorite nuts or seeds for extra texture and nutrition.
• To make this recipe vegan, substitute honey with maple syrup.

Keywords: pumpkin protein balls, healthy snack, no bake protein balls, pumpkin snack, high protein snack, energy bites, vegetarian snack