Pumpkin and Black Bean Tacos Recipe
These Pumpkin and Black Bean Tacos are a flavorful and cozy vegetarian meal perfect for fall. Combining spiced pumpkin puree with creamy refried black beans and melty pepper jack cheese, these tacos are pan-toasted until crispy and served with your favorite toppings for a delicious, satisfying dinner.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 6-8 tacos 1x
- Category: Dinner, Vegetarian
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Main Ingredients
- 1 cup refried black beans, homemade or canned
- 1 cup shredded pepper jack cheese
- 6–8 corn tortillas
- 1 cup pumpkin puree
- 1/4 teaspoon ground cumin
- 1/4 teaspoon ground cinnamon
- 1/2 teaspoon smoked paprika (or regular paprika)
- 1/8 teaspoon ground nutmeg
- Salt, to taste
- Cooking spray, butter, or oil of choice
Optional Toppings
- Avocado slices
- Salsa
- Hot sauce
- Pico de gallo
- Sour cream
Instructions
- Prepare the spiced pumpkin puree: Scoop the pumpkin puree into a medium-sized bowl and stir in salt, cumin, smoked paprika, cinnamon, and nutmeg until fully combined, creating a flavorful spread.
- Warm the tortillas: Heat a pan over medium heat and lightly spray with cooking spray or brush with a small amount of butter or oil. Warm each corn tortilla for a few seconds on each side until flexible and warm to prevent breakage when folding. Alternatively, microwave tortillas for a few seconds.
- Assemble the tacos: Lay the tortillas flat. Spread 1 to 2 tablespoons of refried black beans on one half of each tortilla. Top evenly with a spoonful of the spiced pumpkin puree, then sprinkle a small handful of shredded pepper jack cheese over the pumpkin layer. Fold the tortilla over to form a taco.
- Cook the tacos: Heat a large pan over medium heat and lightly grease with cooking spray or oil. Place the folded tacos in the pan, cheese side down, to help melt the cheese faster. Cook for about 4 to 5 minutes on each side until the tortillas are browned and crispy and the cheese is melted inside.
- Rest and serve: Remove tacos from the pan and allow to cool for a few minutes to reduce messiness. Add your favorite optional toppings such as avocado, salsa, hot sauce, pico de gallo, or sour cream, then serve with tortilla chips if desired.
Notes
- For crispier tacos, add extra oil when cooking in the pan and avoid overfilling to prevent breaking.
- Using smoked paprika adds a deeper smoky flavor, but you can use regular paprika if preferred.
- Homemade refried black beans can be used for fresher flavor, or canned for convenience.
- These tacos are perfect for a quick meal and can be customized with vegan cheese to make them vegan-friendly.
Keywords: Pumpkin tacos, Black bean tacos, Vegetarian tacos, Fall recipes, Easy dinner, Corn tortillas, Mexican-inspired, Spiced pumpkin, Quick meals
Find it online: https://ellaeatsdaily.com/pumpkin-and-black-bean-tacos-recipe/
