Protein Waffles Recipe
These Protein Waffles are a delicious and nutritious breakfast option packed with protein and healthy fats. Made with peanut butter, whey protein isolate, and natural sweeteners, they offer a crispy exterior and a tender, flavorful inside. Perfect for those looking to fuel their day with a high-protein meal, these waffles are easy to make using a waffle maker and come together quickly with simple ingredients.
- Prep Time: 5 minutes
- Cook Time: 3 minutes
- Total Time: 8 minutes
- Yield: 3-4 waffles 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Main Ingredients
- 1/3 cup Peanut butter (creamy, no sugar added; or sunflower seed butter for nut-free option)
- 2 tbsp Coconut oil (melted; or melted butter)
- 3 large Eggs (at room temperature)
- 2 tsp Vanilla extract
- 1/4 cup Whey protein isolate (for crispiest results)
- 1/4 cup Besti Monk Fruit Allulose Blend
- 1/2 tsp Baking powder
- 1/4 tsp Sea salt
Instructions
- Blend Wet Ingredients: In a blender, combine the peanut butter, melted coconut oil, eggs, and vanilla extract. Blend until the mixture is smooth and well combined.
- Add Dry Ingredients: Add the whey protein isolate, Besti Monk Fruit Allulose Blend, baking powder, and sea salt to the blender. Blend again until the batter is smooth and uniform in texture.
- Preheat Waffle Maker: Preheat your Belgian waffle maker according to the manufacturer’s instructions. Spray the waffle iron lightly with cooking spray to prevent sticking.
- Cook Waffles: Pour or transfer the batter evenly into the preheated waffle iron. Cook for approximately 2-3 minutes or until there is almost no steam coming from the waffle maker, indicating the waffles are done.
- Cool and Crisp: Remove the waffles from the waffle iron and let them cool for a few minutes. As they cool from hot to warm, the outside crisps up while the inside texture improves, yielding a perfect protein-packed waffle.
Notes
- Use creamier peanut butter for the best blending and texture.
- For a nut-free version, substitute peanut butter with sunflower seed butter.
- Whey protein isolate is recommended for the crispiest texture; other protein powders may alter texture.
- Allow waffles to cool slightly to enhance crispiness.
- This recipe makes about 3-4 waffles depending on your waffle maker size.
- Store leftover waffles in the refrigerator and reheat for a crispy finish.
Keywords: protein waffles, high protein breakfast, peanut butter waffles, low sugar waffles, healthy waffles, whey protein recipe
Find it online: https://ellaeatsdaily.com/protein-waffles-recipe/
