Peanut Butter Protein Oatmeal Cups Recipe
These Peanut Butter Protein Oatmeal Cups are a delicious no-bake snack combining the wholesome goodness of oats, protein powder, and creamy peanut butter topped with a smooth layer of melted chocolate. Perfect for a quick breakfast, healthy dessert, or anytime snack, they are easy to prepare and customize with your favorite nut butters and chocolate types.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 6 oatmeal cups 1x
- Category: Snack, Dessert, Breakfast
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
Main Ingredients
- 1 serving vanilla protein powder
- 1/3 cup dry oats
- 1/4 cup peanut butter (sweetened)
- 1/3 cup milk chocolate chips
- 1 tbsp almond milk or skim milk (optional, for texture)
Instructions
- Combine Base Ingredients: In a large bowl, mix together the protein powder, dry oats, and sweetened peanut butter until well combined. Slowly add almond milk or skim milk if needed to achieve a tacky mixture that holds together well.
- Fill Muffin Cups: Press about 2 tablespoons of the mixture firmly into silicone muffin cups or a lined muffin tin, spreading the mixture evenly along the bottom and slightly up the sides to form cup shapes.
- Melt Chocolate: Place the milk chocolate chips in a microwave-safe bowl and melt in 20-second intervals, stirring between each burst, until the chocolate is completely smooth and melted.
- Add Chocolate Layer: Spoon the melted chocolate over each oat cup, smoothing the tops gently with the back of a spoon for an even chocolate coating.
- Chill: Place the filled muffin cups in the freezer for 30 minutes or in the refrigerator for 1 hour until the chocolate sets and the cups become firm. Remove from molds and enjoy.
Notes
- Protein Powder: Use chocolate or plant-based protein powders for different flavor variations.
- Nut Butter Options: Substitute peanut butter with almond butter or sunbutter to accommodate nut allergies.
- Chocolate Swaps: Use dark chocolate or carob chips for a less sweet, richer topping.
- Storage: Store finished cups in an airtight container in the refrigerator for up to 1 week or freeze for up to 3 months for longer preservation.
Keywords: peanut butter protein cups, no-bake oatmeal cups, protein snack, healthy snack, chocolate peanut butter oats, protein dessert
