Peanut Butter Protein Oatmeal Cups Recipe

Introduction

These Peanut Butter Protein Oatmeal Cups are a quick, no-bake snack perfect for breakfast or a healthy dessert. Packed with protein and rich peanut butter flavor, they combine oats and chocolate for a satisfying treat that requires minimal effort.

Ingredients

• 1 serving vanilla protein powder
• 1/3 cup dry oats
• 1/4 cup peanut butter (sweetened)
• 1/3 cup milk chocolate chips
• 1 tbsp almond milk or skim milk (optional, for texture)

Instructions

1. Step 1: In a large bowl, mix protein powder, oats, and peanut butter. Slowly add milk if needed until the mixture becomes tacky and holds together.
2. Step 2: Press about 2 tablespoons of the mixture into silicone muffin cups or a lined muffin tin, spreading evenly along the bottom and slightly up the sides.
3. Step 3: In a microwave-safe bowl, melt chocolate chips in 20-second bursts, stirring between each until smooth.
4. Step 4: Spoon melted chocolate over each oat cup and smooth the top with the back of a spoon.
5. Step 5: Place in the freezer for 30 minutes or refrigerator for 1 hour until set. Remove from molds and enjoy!

Tips & Variations

• Use chocolate or plant-based protein powder for different flavors and dietary preferences.
• Substitute almond butter or sunbutter if you have a peanut allergy.
• Replace milk chocolate chips with dark chocolate or carob chips for a less sweet alternative.

Storage

Store the oatmeal cups in an airtight container in the fridge for up to 1 week. For longer storage, freeze them for up to 3 months. To enjoy, thaw in the fridge or at room temperature before eating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of protein powder?

Yes, you can use any protein powder you prefer, such as chocolate, plant-based, or whey. Just keep in mind the flavor may vary slightly.

What if I don’t have silicone muffin cups?

You can use a lined muffin tin or small paper cupcake liners as an alternative to silicone cups. Just be gentle when removing the cups to keep their shape.

Peanut Butter Protein Oatmeal Cups Recipe

Print Recipe

★★★★★

4.8 from 145 reviews

These Peanut Butter Protein Oatmeal Cups are a delicious no-bake snack combining the wholesome goodness of oats, protein powder, and creamy peanut butter topped with a smooth layer of melted chocolate. Perfect for a quick breakfast, healthy dessert, or anytime snack, they are easy to prepare and customize with your favorite nut butters and chocolate types.

• Author: Ella
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 6 oatmeal cups 1x
• Category: Snack, Dessert, Breakfast
• Method: No-Cook
• Cuisine: American

Ingredients

Scale 1x2x3x

Main Ingredients

• 1 serving vanilla protein powder
• 1/3 cup dry oats
• 1/4 cup peanut butter (sweetened)
• 1/3 cup milk chocolate chips
• 1 tbsp almond milk or skim milk (optional, for texture)

Instructions

1. Combine Base Ingredients: In a large bowl, mix together the protein powder, dry oats, and sweetened peanut butter until well combined. Slowly add almond milk or skim milk if needed to achieve a tacky mixture that holds together well.
2. Fill Muffin Cups: Press about 2 tablespoons of the mixture firmly into silicone muffin cups or a lined muffin tin, spreading the mixture evenly along the bottom and slightly up the sides to form cup shapes.
3. Melt Chocolate: Place the milk chocolate chips in a microwave-safe bowl and melt in 20-second intervals, stirring between each burst, until the chocolate is completely smooth and melted.
4. Add Chocolate Layer: Spoon the melted chocolate over each oat cup, smoothing the tops gently with the back of a spoon for an even chocolate coating.
5. Chill: Place the filled muffin cups in the freezer for 30 minutes or in the refrigerator for 1 hour until the chocolate sets and the cups become firm. Remove from molds and enjoy.

Notes

• Protein Powder: Use chocolate or plant-based protein powders for different flavor variations.
• Nut Butter Options: Substitute peanut butter with almond butter or sunbutter to accommodate nut allergies.
• Chocolate Swaps: Use dark chocolate or carob chips for a less sweet, richer topping.
• Storage: Store finished cups in an airtight container in the refrigerator for up to 1 week or freeze for up to 3 months for longer preservation.

Keywords: peanut butter protein cups, no-bake oatmeal cups, protein snack, healthy snack, chocolate peanut butter oats, protein dessert