Print

Once everything is cooked through, transfer the mixture to the prepared baking dish and spread it out evenly Recipe

Once everything is cooked through, transfer the mixture to the prepared baking dish and spread it out evenly Recipe
Print Recipe

★★★★★

5.2 from 28 reviews

Ground Turkey Sweet Potato Bake is a wholesome and flavorful one-pan dish that combines lean ground turkey with nutrient-rich sweet potatoes and zucchinis. Enhanced with smoked paprika and Italian seasoning, topped with melted cheese, this oven-baked meal is both hearty and comforting, ideal for a quick weeknight dinner or meal prep.

Ingredients

Scale

Protein

  • 1 pound ground turkey

Vegetables

  • 2 medium sweet potatoes, peeled and diced
  • 2 medium zucchinis, diced
  • 1 medium onion, diced
  • 2 cloves garlic, minced

Spices & Seasonings

  • 1 teaspoon smoked paprika
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Dairy

  • 1 cup shredded cheese (cheddar or mozzarella)

Other

  • 1 tablespoon olive oil
  • Fresh parsley for garnish (optional)

Instructions

  1. Preheat the Oven: Set your oven to 400°F (200°C) and grease a large baking dish with olive oil to prevent sticking and promote even cooking.
  2. Sauté the Veggies: Heat olive oil in a large skillet over medium heat. Add diced onion and minced garlic, cooking for 3-4 minutes until the onion becomes translucent and aromatic.
  3. Cook the Ground Turkey: Add ground turkey to the skillet and cook for 5-7 minutes, breaking it apart with a spoon until browned. Drain any excess fat to keep the dish lean.
  4. Add the Sweet Potatoes & Zucchini: Stir in diced sweet potatoes, zucchini, smoked paprika, Italian seasoning, salt, and pepper. Cook an additional 5-7 minutes until the vegetables start to soften.
  5. Transfer to Baking Dish: Move the turkey and vegetable mixture into the prepared baking dish and spread it evenly.
  6. Top with Cheese: Sprinkle the shredded cheese evenly over the top of the mixture to create a delicious melted crust.
  7. Bake: Place the baking dish in the preheated oven and bake for 25-30 minutes until the sweet potatoes are tender and the cheese is melted and bubbly.
  8. Garnish & Serve: Remove from oven and let cool for a few minutes. Garnish with fresh parsley if desired, then serve warm.

Notes

  • You can substitute cheddar or mozzarella cheese based on preference or dietary needs.
  • For extra flavor, add a pinch of red pepper flakes when sautéing the veggies.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • This dish pairs well with a fresh salad or crusty bread to round out the meal.
  • To make it dairy-free, omit the cheese or use a plant-based cheese alternative.

Nutrition

Keywords: ground turkey recipe, sweet potato bake, healthy weeknight dinner, one-pan meal, low fat dinner

Find it online: https://ellaeatsdaily.com/once-everything-is-cooked-through-transfer-the-mixture-to-the-prepared-baking-dish-and-spread-it-out-evenly-recipe/