Monkeylada Smoothie Recipe
The Monkeylada Smoothie is a tropical, creamy, and refreshing beverage that combines the natural sweetness of banana and pineapple with the rich texture of cashews and coconut. Perfect as a healthy breakfast or a revitalizing snack, this smoothie delivers a delicious blend of fruity flavors and nutritious ingredients with a satisfying creamy consistency.
- Prep Time: 5 minutes (plus soaking time for cashews)
- Cook Time: 0 minutes
- Total Time: 5 minutes (excluding soaking time)
- Yield: 1 serving 1x
- Category: Beverages
- Method: Blending
- Cuisine: Tropical
- Diet: Vegetarian
Ingredients
Scale
Dry Ingredients
- ¼ cup raw cashews, refrigerated and soaked for four hours or overnight
Fruits
- 1 banana
- 1 cup pineapple chunks, frozen if desired
Liquids and Additives
- 1 cup coconut water
- 1 tablespoon coconut meat butter, such as Nutiva Coconut Manna
- 1 cup ice
Instructions
- Prepare Cashews: Drain and rinse the soaked cashews thoroughly to remove any residue from soaking.
- Blend Cashews and Coconut Water: Place the cashews and coconut water into a blender and puree until completely smooth, about 1 minute, to create a creamy base.
- Add Remaining Ingredients: Add the banana, pineapple chunks, ice, and coconut meat butter to the blender. Puree all ingredients together until smooth and well combined, approximately 30 to 45 seconds.
Notes
- Soaking cashews softens them, enabling a smoother texture when blended.
- Using frozen pineapple chunks and ice ensures the smoothie is cold and thick.
- Coconut meat butter adds richness and enhances the coconut flavor.
- For a thinner consistency, add more coconut water as needed.
- This smoothie can be enjoyed immediately or stored in the refrigerator for up to 24 hours.
Keywords: Monkeylada Smoothie, tropical smoothie, cashew smoothie, pineapple banana smoothie, coconut smoothie, healthy smoothie, vegan smoothie
Find it online: https://ellaeatsdaily.com/monkeylada-smoothie-recipe/
