Monkeylada Smoothie Recipe
Introduction
The Monkeylada Smoothie is a creamy, tropical treat that combines the natural sweetness of banana and pineapple with the rich texture of cashews and coconut. Perfect for a refreshing breakfast or a midday boost, this smoothie is both nutritious and delicious.
Ingredients
- ¼ cup raw cashews, refrigerated and soaked for four hours or overnight
- 1 cup coconut water
- 1 banana
- 1 cup pineapple chunks, frozen if desired
- 1 cup ice
- 1 tablespoon coconut meat butter, such as Nutiva Coconut Manna
Instructions
- Step 1: Drain and rinse the soaked cashews thoroughly.
- Step 2: In a blender, combine the cashews and coconut water. Blend on high until completely smooth, about 1 minute.
- Step 3: Add the banana, pineapple chunks, ice, and coconut meat butter to the blender.
- Step 4: Blend again until the mixture is smooth and creamy, about 30 to 45 seconds.
- Step 5: Pour into a glass and enjoy immediately for the best flavor and texture.
Tips & Variations
- For extra protein, add a scoop of your favorite plant-based protein powder.
- Use fresh pineapple if you prefer a less icy texture, but add a few ice cubes to keep it chilled.
- If you don’t have coconut meat butter, you can substitute with a tablespoon of coconut oil or omit it for a lighter smoothie.
- Soaking the cashews longer makes the smoothie even creamier and easier to blend.
Storage
This smoothie is best enjoyed fresh, but you can store leftovers in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking, as separation may occur. It’s not recommended to freeze as the texture may change after thawing.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use roasted cashews instead of raw?
Raw cashews are preferred for a creamy texture and neutral flavor. Roasted cashews can be used but may alter the taste and make the smoothie less smooth.
Is this smoothie suitable for a vegan diet?
Yes, all the ingredients in the Monkeylada Smoothie are plant-based, making it a great vegan-friendly option.
PrintMonkeylada Smoothie Recipe
The Monkeylada Smoothie is a tropical, creamy, and refreshing beverage that combines the natural sweetness of banana and pineapple with the rich texture of cashews and coconut. Perfect as a healthy breakfast or a revitalizing snack, this smoothie delivers a delicious blend of fruity flavors and nutritious ingredients with a satisfying creamy consistency.
- Prep Time: 5 minutes (plus soaking time for cashews)
- Cook Time: 0 minutes
- Total Time: 5 minutes (excluding soaking time)
- Yield: 1 serving 1x
- Category: Beverages
- Method: Blending
- Cuisine: Tropical
- Diet: Vegetarian
Ingredients
Dry Ingredients
- ¼ cup raw cashews, refrigerated and soaked for four hours or overnight
Fruits
- 1 banana
- 1 cup pineapple chunks, frozen if desired
Liquids and Additives
- 1 cup coconut water
- 1 tablespoon coconut meat butter, such as Nutiva Coconut Manna
- 1 cup ice
Instructions
- Prepare Cashews: Drain and rinse the soaked cashews thoroughly to remove any residue from soaking.
- Blend Cashews and Coconut Water: Place the cashews and coconut water into a blender and puree until completely smooth, about 1 minute, to create a creamy base.
- Add Remaining Ingredients: Add the banana, pineapple chunks, ice, and coconut meat butter to the blender. Puree all ingredients together until smooth and well combined, approximately 30 to 45 seconds.
Notes
- Soaking cashews softens them, enabling a smoother texture when blended.
- Using frozen pineapple chunks and ice ensures the smoothie is cold and thick.
- Coconut meat butter adds richness and enhances the coconut flavor.
- For a thinner consistency, add more coconut water as needed.
- This smoothie can be enjoyed immediately or stored in the refrigerator for up to 24 hours.
Keywords: Monkeylada Smoothie, tropical smoothie, cashew smoothie, pineapple banana smoothie, coconut smoothie, healthy smoothie, vegan smoothie
