Low Carb Cheesy Garlic Chicken Wraps Recipe
Introduction
These Low Carb Cheesy Garlic Chicken Wraps are a delicious and satisfying meal perfect for anyone watching their carbs. Packed with tender chicken, melted cheeses, and fresh garlic flavor, they make an easy and quick lunch or dinner option.
Ingredients
- 2 cups cooked chicken breast, shredded (or use rotisserie chicken)
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 2 cloves garlic, minced
- 1/4 cup cream cheese, softened
- 1 tablespoon olive oil
- 4 large low-carb tortillas or wraps
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
- 1 handful baby spinach (optional)
Instructions
- Step 1: Preheat a skillet or grill pan over medium heat and add the olive oil. While it heats, warm the tortillas in the microwave for 10–15 seconds, covered with a damp paper towel to prevent cracking.
- Step 2: In a large mixing bowl, combine the shredded chicken, mozzarella, cheddar, cream cheese, minced garlic, parsley, salt, and pepper. Add spinach if using, and mix until all ingredients are evenly coated with the cream cheese.
- Step 3: Divide the chicken mixture evenly among the tortillas, placing about 1/2 cup in the center of each. Roll each tortilla tightly, folding in the sides to secure the filling.
- Step 4: Place the wraps seam-side down in the preheated skillet. Cook without moving for 2–3 minutes per side, until the wraps are golden brown and the cheese inside melts and begins to ooze.
- Step 5: Remove the wraps from the skillet, slice each in half diagonally, and serve hot. Garnish with additional parsley if desired.
Tips & Variations
- For extra flavor, add a pinch of smoked paprika or chili flakes to the chicken mixture before rolling.
- Swap spinach for fresh basil or arugula for a different green and subtle flavor twist.
- Use a non-stick skillet or add a little extra olive oil to prevent sticking while cooking.
- If you prefer a crisper wrap, press down lightly with a spatula while cooking.
Storage
Store any leftover wraps in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over low heat to maintain crispness or microwave briefly until warmed through. Avoid reheating too long to prevent the tortillas from becoming soggy.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of cheese?
Yes, you can substitute mozzarella and cheddar with cheeses like Monterey Jack, pepper jack, or even gouda for a different flavor. Just be sure they melt well.
Are these wraps suitable for freezing?
While it’s possible to freeze the wraps, the texture of the tortillas may change after thawing. If freezing, wrap them tightly in foil and thaw overnight in the refrigerator before reheating.
PrintLow Carb Cheesy Garlic Chicken Wraps Recipe
Delicious low carb cheesy garlic chicken wraps filled with tender shredded chicken, melty cheeses, fresh garlic, and optional spinach, all wrapped in a low-carb tortilla and grilled to golden perfection. A perfect high-protein and flavorful meal for a quick lunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 4 wraps 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
Ingredients
Chicken Mixture
- 2 cups cooked chicken breast, shredded (or use rotisserie chicken)
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 2 cloves garlic, minced
- 1/4 cup cream cheese, softened
- 1 tablespoon fresh parsley, chopped
- Salt and pepper, to taste
- 1 handful baby spinach (optional)
Wraps
- 4 large low-carb tortillas or wraps
- 1 tablespoon olive oil
Instructions
- Prepare the skillet and tortillas: Preheat a skillet or grill pan over medium heat and add the olive oil. While the pan heats, warm the tortillas for about 10-15 seconds in the microwave, covered with a damp paper towel to keep them soft and prevent cracking.
- Mix the filling: In a large mixing bowl, combine the shredded chicken, mozzarella cheese, cheddar cheese, softened cream cheese, minced garlic, chopped parsley, salt, and pepper. If using, add the baby spinach at this stage. Mix everything thoroughly until the cream cheese evenly coats all the ingredients.
- Assemble the wraps: Divide the chicken mixture evenly across the four tortillas, placing around half a cup in the center of each. Roll each tortilla tightly, folding in the sides as you roll to create secure wraps that won’t fall apart during cooking.
- Cook the wraps: Place the wraps seam-side down on the preheated skillet. Cook them for 2 to 3 minutes on each side without moving to allow a golden-brown crust to form and the cheese to melt and slightly ooze from the edges.
- Serve: Remove the cooked wraps from the skillet, slice each in half diagonally, and serve hot. Optionally, garnish with extra fresh parsley for a burst of color and flavor.
Notes
- Warming the tortillas before filling helps prevent them from cracking when rolled.
- You can substitute shredded rotisserie chicken for convenience.
- Baby spinach is optional but adds a nice fresh touch and extra nutrients.
- Be careful not to move the wraps while cooking to ensure a crisp, even browning.
- Serve with a side salad or low-carb dip to complement the low-carb theme.
Keywords: low carb, cheesy chicken wrap, garlic chicken wrap, grilled wraps, low carb lunch, easy chicken wraps
