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High Protein Pumpkin Overnight Oats Recipe

High Protein Pumpkin Overnight Oats Recipe
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★★★★★

5.3 from 26 reviews

Start your day with these High Protein Pumpkin Overnight Oats, a nutritious and delicious fall-inspired breakfast. Packed with 27g of protein, creamy oats, and warm pumpkin spice flavor, this easy make-ahead recipe is perfect for busy mornings or post-workout fuel.

Ingredients

Scale

Base Ingredients

  • ¾ cup milk of choice (Fairlife 2% recommended)
  • ½ cup old fashioned rolled oats
  • 2 tbsp pumpkin puree
  • 2 tbsp vanilla protein powder
  • 1–2 tbsp pure maple syrup (adjust to taste)
  • 1 tbsp chia seeds
  • 1 tsp vanilla extract
  • 1 tsp pumpkin pie spice

Toppings (Optional)

  • Chopped pecans
  • Whipped cream

Instructions

  1. Combine Ingredients: In a medium glass jar or container, add the milk, rolled oats, pumpkin puree, vanilla protein powder, maple syrup, chia seeds, vanilla extract, and pumpkin pie spice. Stir thoroughly until all ingredients are well combined.
  2. Refrigerate: Seal the jar or container and refrigerate the mixture for at least 6 hours or overnight. This allows the oats and chia seeds to absorb the liquid and flavors fully, resulting in a creamy texture.
  3. Serve: Before serving, give the oats a good stir. Top with chopped pecans and/or a dollop of whipped cream if desired for added texture and flavor. Enjoy your high-protein pumpkin overnight oats cold.

Notes

  • You can use any type of milk you prefer such as almond, oat, or cow’s milk. Adjust protein content accordingly.
  • Maple syrup quantity can be modified based on your sweetness preference or substitute with honey or a sugar alternative.
  • Prepare multiple jars in advance for easy grab-and-go breakfasts throughout the week.
  • For vegan option, use plant-based protein powder and plant-based milk.
  • Ensure to use pure pumpkin puree and not pumpkin pie filling which contains added sugar.

Nutrition

Keywords: pumpkin overnight oats, high protein breakfast, pumpkin spice oats, meal prep breakfast, healthy fall recipe

Find it online: https://ellaeatsdaily.com/high-protein-pumpkin-overnight-oats-recipe/