High Protein Cinnamon Roll Baked Oatmeal Recipe

There is something truly comforting and satisfying about starting your day with a warm, hearty dish that not only delights your taste buds but also fuels your body. This High Protein Cinnamon Roll Baked Oatmeal is a game-changer for breakfast lovers who crave the sweet, cozy flavors of a cinnamon roll without the guilt. Bursting with protein and packed with wholesome ingredients like rolled oats and nonfat Greek yogurt, this baked oatmeal brings together the best of nutrition and indulgence in one effortless dish.

Ingredients You’ll Need

Gathering simple, wholesome ingredients is the secret to making this High Protein Cinnamon Roll Baked Oatmeal so delicious and nourishing. Each component plays a vital role, from creating a creamy texture to infusing that warm cinnamon aroma that hints at a classic cinnamon roll.

• 1 cup unsweetened vanilla almond milk: Adds creaminess and subtle vanilla flavor without extra sugar.
• 1/2 cup nonfat plain Greek yogurt: Boosts protein and gives the oatmeal a lovely tangy richness.
• 1 teaspoon vanilla extract: Enhances the sweet notes and elevates the overall flavor.
• 1/2 cup liquid egg whites: Packed with protein, helps bind the ingredients together for a perfect bake.
• 2 tablespoons monk sugar (or zero calorie sugar): Sweetens gently without spiking blood sugar.
• 1 cup rolled oats (dry): The hearty base that provides fiber and texture.
• 1 teaspoon ground cinnamon: The star spice that delivers that iconic cinnamon roll taste.
• 1/2 teaspoon baking powder: Gives a light rise so the oatmeal isn’t dense.
• 1/4 teaspoon salt: Balances sweetness and intensifies flavors.
• For the frosting: 2 tablespoons fat free cream cheese, 2-3 tablespoons unsweetened vanilla almond milk, and 1 tablespoon monk sugar to create a luscious topping.

How to Make High Protein Cinnamon Roll Baked Oatmeal

Step 1: Mix the Wet Ingredients

Start by whisking together almond milk, Greek yogurt, liquid egg whites, and vanilla extract in a large bowl. Adding monk sugar here helps distribute sweetness evenly throughout the mixture. This blend forms the creamy base essential for soaking your oats nicely.

Step 2: Combine Dry Ingredients

In a separate bowl, whisk together the rolled oats, cinnamon, baking powder, and salt. These dry ingredients will bring bulk and that signature cinnamon warmth to the baked oatmeal.

Step 3: Soak the Oats

Pour the dry mixture into the wet and stir well to combine. Let this mixture soak for several hours or overnight. Although initially quite runny, as the oats absorb the liquid, the texture thickens beautifully, setting the stage for a perfect bake.

Step 4: Bake Until Set

Transfer the oat batter into an 8×8 baking pan, or into mini loaf pans or muffin tins if you prefer individual portions. Spray lightly with cooking spray to prevent sticking. Bake at 350°F for 45 to 60 minutes, until the center is completely set and no longer wet.

Step 5: Prepare the Frosting

While your oatmeal bakes, whisk the fat free cream cheese, monk sugar, and enough unsweetened vanilla almond milk together until smooth and runny. This frosting adds the classic cinnamon roll cream cheese drizzle we all love, but with a healthy twist.

Step 6: Frost and Enjoy

Once out of the oven, generously spread the frosting over the warm baked oatmeal. This final touch elevates the dish into a comforting breakfast treat that feels indulgent yet keeps you on track nutritionally.

How to Serve High Protein Cinnamon Roll Baked Oatmeal

Garnishes

Add a sprinkle of chopped walnuts or pecans on top for crunch and extra nutrients. A light dusting of cinnamon powder can amp up the aroma and enhance the cinnamon roll vibe.

Side Dishes

This baked oatmeal pairs wonderfully with fresh fruit like sliced strawberries or blueberries to balance the rich cinnamon flavors with natural sweetness and brightness. A hard-boiled egg or a scoop of cottage cheese could round out the meal with even more protein.

Creative Ways to Present

Serve your High Protein Cinnamon Roll Baked Oatmeal in individual ramekins or muffin tins for grab-and-go breakfasts or an elegant brunch spread. Drizzle a little extra almond milk frosting in a swirl pattern or layer with fresh berries for a colorful, inviting presentation that feels extra special.

Make Ahead and Storage

Storing Leftovers

Keep any leftover baked oatmeal in an airtight container in the fridge for up to 4 days. The flavors deepen overnight, making reheated portions even more delicious.

Freezing

You can freeze portions in individual containers or wrapped tightly with plastic wrap and foil for up to 2 months. This way, you have a quick protein-packed breakfast ready anytime you want.

Reheating

Reheat leftovers in the microwave or oven until warm throughout. If frozen, thaw overnight in the fridge first for best texture. Add a fresh drizzle of frosting after warming for that signature finishing touch.

FAQs

Can I use regular sugar instead of monk sugar?

Absolutely! If you don’t have monk sugar or prefer natural sweeteners, feel free to substitute with your favorite sugar, but keep in mind it will increase the calorie content slightly.

What makes this baked oatmeal high protein?

The combination of liquid egg whites and Greek yogurt significantly boosts the protein content, making this a filling breakfast that supports muscle repair and sustained energy.

Can I make this recipe vegan?

This recipe relies on egg whites and Greek yogurt for protein, so to make it vegan, you’d need to experiment with plant-based yogurt and egg substitutes, but the texture and protein amount will vary.

Is it okay to use quick oats instead of rolled oats?

Quick oats can be used in a pinch, but rolled oats provide a heartier texture and absorb liquid better during soaking, resulting in a more satisfying baked oatmeal.

How can I adjust the sweetness?

The recipe uses monk sugar for a low-calorie sweetness, but you can increase or decrease the sugar to suit your taste. Adding mashed banana is also a great natural sweetener alternative.

Final Thoughts

If you’re craving breakfast that tastes like a cinnamon roll but fuels your day with serious protein power, this High Protein Cinnamon Roll Baked Oatmeal is your new best friend. It’s warm, cozy, and effortlessly nutritious. Why not whip it up this weekend and discover how delicious healthy mornings can be?

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