Healthy Grilled Honey Mustard Salmon Recipe
This Healthy Grilled Honey Mustard Salmon recipe features succulent salmon fillets seasoned with a flavorful dry rub and basted with a tangy honey mustard sauce. Grilled to perfection, this dish combines smoky, sweet, and citrusy notes for a nutritious and delightful main course that’s perfect for a quick weeknight dinner or a weekend cookout.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Salmon & Dry Rub
- 12 ounces salmon (two 6-ounce fillets, skinless)
- 2 tablespoons olive oil
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon coarse sea salt
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon grated lemon peel
Honey Mustard Sauce
- 1 tablespoon Colman’s English mustard
- 1 tablespoon honey
- 1 teaspoon fresh lemon juice
- 1/2 teaspoon lemon zest
Garnish
- 1 teaspoon Italian parsley (finely chopped)
- 1/2 teaspoon lemon zest
Instructions
- Prepare the Salmon Rub: In a small bowl, mix smoked paprika, chili powder, garlic powder, coarse sea salt, black pepper, and 1/2 teaspoon grated lemon peel. Coat the salmon fillets evenly with olive oil, then press the seasoning mixture onto the top side of each fillet. Refrigerate for 20-30 minutes to let the flavors infuse.
- Make the Honey Mustard Sauce: Combine Colman’s mustard, honey, fresh lemon juice, and 1/2 teaspoon lemon zest in a small bowl. Whisk together until smooth and cohesive. Set aside for basting during grilling.
- Prepare the Grill: Preheat your grill to 350-400°F. Clean the grates thoroughly, then oil them using tongs holding an oiled paper towel or a long-handled brush to prevent sticking.
- Grill the Salmon: Place the salmon, seasoned side down, on the grill. Cook undisturbed for 4-5 minutes. Carefully flip the fillets with a spatula, then brush the cooked side with the honey mustard sauce. Close the grill lid if possible and cook for another 3-4 minutes or to desired doneness.
- Garnish and Serve: Remove the salmon from the grill. Garnish with finely chopped Italian parsley and a sprinkle of lemon zest. Serve immediately to enjoy the fresh, vibrant flavors.
Notes
- For best results, use a fish spatula to flip the salmon gently without breaking the fillets.
- You can substitute Colman’s English mustard with Dijon mustard if unavailable.
- Adjust grilling time depending on the thickness of the salmon fillets to avoid overcooking.
- Serve with a side of grilled vegetables or a fresh salad for a complete meal.
- Leftover salmon can be stored in the refrigerator for up to 2 days.
Keywords: grilled salmon, honey mustard salmon, healthy salmon recipe, quick salmon dinner, grilled fish, honey mustard sauce, seafood recipe
