Healthy Grilled Honey Mustard Salmon Recipe

Introduction

This healthy grilled honey mustard salmon recipe offers a perfect balance of smoky spices and tangy sweetness. It’s a simple, flavorful dish that’s ideal for a quick weeknight dinner or a weekend cookout.

Ingredients

• 12 ounces salmon (two 6-ounce fillets, skinless)
• 2 tablespoons olive oil
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon chili powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon coarse sea salt
• 1/4 teaspoon ground black pepper
• 1/2 teaspoon grated lemon peel
• 1 tablespoon Colman’s English mustard
• 1 tablespoon honey
• 1 teaspoon fresh lemon juice
• 1/2 teaspoon lemon zest
• 1 teaspoon Italian parsley (finely chopped for garnish)
• 1/2 teaspoon lemon zest (for garnish)

Instructions

1. Step 1: Prepare the salmon rub by mixing smoked paprika, chili powder, garlic powder, coarse sea salt, black pepper, and 1/2 teaspoon grated lemon peel in a small bowl. Coat the salmon evenly with olive oil, then press the seasoning mixture onto the top side of the salmon. Refrigerate for 20-30 minutes to let the flavors infuse.
2. Step 2: Make the honey mustard sauce by whisking together Colman’s English mustard, honey, fresh lemon juice, and 1/2 teaspoon lemon zest in a small bowl. Set aside to use for basting.
3. Step 3: Preheat your grill to 350-400°F. Clean the grates and oil them using tongs and an oiled paper towel or a long-handled brush to prevent sticking.
4. Step 4: Place the salmon seasoned side down on the grill. Cook for 4-5 minutes, then carefully flip using a spatula. Baste the cooked side with the honey mustard sauce. Close the grill lid and cook for another 3-4 minutes, or until the salmon is cooked to your liking.
5. Step 5: Remove the salmon from the grill, garnish with chopped Italian parsley and a sprinkle of lemon zest. Serve immediately to enjoy the fresh, vibrant flavors.

Tips & Variations

• For extra flavor, marinate the salmon in the rub and olive oil mixture for up to an hour before grilling.
• If you don’t have a grill, you can broil the salmon in the oven, watching carefully to avoid burning.
• Substitute honey with maple syrup for a slightly different sweetness profile.
• Serve with a side of steamed vegetables or a fresh green salad for a complete meal.

Storage

Store leftover grilled salmon in an airtight container in the refrigerator for up to 2 days. To reheat, warm gently in a low oven or microwave to prevent drying out. It’s best enjoyed fresh but reheats well for a quick meal.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use skin-on salmon for this recipe?

Yes, you can use skin-on salmon. Just place the salmon skin-side down on the grill first and adjust the cooking time slightly to ensure the flesh cooks evenly.

Is this recipe suitable for a gas grill and charcoal grill?

Absolutely. Both gas and charcoal grills work well. Just be sure to monitor heat levels and clean the grates before grilling to prevent sticking.

Healthy Grilled Honey Mustard Salmon Recipe

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★★★★★

4.7 from 94 reviews

This Healthy Grilled Honey Mustard Salmon recipe features succulent salmon fillets seasoned with a flavorful dry rub and basted with a tangy honey mustard sauce. Grilled to perfection, this dish combines smoky, sweet, and citrusy notes for a nutritious and delightful main course that’s perfect for a quick weeknight dinner or a weekend cookout.

• Author: Ella
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes
• Yield: 2 servings 1x
• Category: Main Course
• Method: Grilling
• Cuisine: American
• Diet: Low Fat

Ingredients

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Salmon & Dry Rub

• 12 ounces salmon (two 6-ounce fillets, skinless)
• 2 tablespoons olive oil
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon chili powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon coarse sea salt
• 1/4 teaspoon ground black pepper
• 1/2 teaspoon grated lemon peel

Honey Mustard Sauce

• 1 tablespoon Colman’s English mustard
• 1 tablespoon honey
• 1 teaspoon fresh lemon juice
• 1/2 teaspoon lemon zest

Garnish

• 1 teaspoon Italian parsley (finely chopped)
• 1/2 teaspoon lemon zest

Instructions

1. Prepare the Salmon Rub: In a small bowl, mix smoked paprika, chili powder, garlic powder, coarse sea salt, black pepper, and 1/2 teaspoon grated lemon peel. Coat the salmon fillets evenly with olive oil, then press the seasoning mixture onto the top side of each fillet. Refrigerate for 20-30 minutes to let the flavors infuse.
2. Make the Honey Mustard Sauce: Combine Colman’s mustard, honey, fresh lemon juice, and 1/2 teaspoon lemon zest in a small bowl. Whisk together until smooth and cohesive. Set aside for basting during grilling.
3. Prepare the Grill: Preheat your grill to 350-400°F. Clean the grates thoroughly, then oil them using tongs holding an oiled paper towel or a long-handled brush to prevent sticking.
4. Grill the Salmon: Place the salmon, seasoned side down, on the grill. Cook undisturbed for 4-5 minutes. Carefully flip the fillets with a spatula, then brush the cooked side with the honey mustard sauce. Close the grill lid if possible and cook for another 3-4 minutes or to desired doneness.
5. Garnish and Serve: Remove the salmon from the grill. Garnish with finely chopped Italian parsley and a sprinkle of lemon zest. Serve immediately to enjoy the fresh, vibrant flavors.

Notes

• For best results, use a fish spatula to flip the salmon gently without breaking the fillets.
• You can substitute Colman’s English mustard with Dijon mustard if unavailable.
• Adjust grilling time depending on the thickness of the salmon fillets to avoid overcooking.
• Serve with a side of grilled vegetables or a fresh salad for a complete meal.
• Leftover salmon can be stored in the refrigerator for up to 2 days.

Keywords: grilled salmon, honey mustard salmon, healthy salmon recipe, quick salmon dinner, grilled fish, honey mustard sauce, seafood recipe