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Healthy Easy Bean Dip Recipe

Healthy Easy Bean Dip Recipe
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★★★★★

4.9 from 12 reviews

This Healthy Easy Bean Dip is a flavorful, protein-packed appetizer that’s perfect for any occasion. Made with black beans, non-fat Greek yogurt, and a blend of spices, then topped with melted cheddar cheese, it’s both nutritious and delicious. Quick to prepare and baked to perfection, this dip is a great addition to your snack or party platter.

Ingredients

Scale

Dip Ingredients

  • 1 tablespoon olive oil
  • 1.5 cups cooked black beans, drained & rinsed (15 oz can)
  • 1/3 cup non-fat Greek yogurt
  • 1/4 teaspoon salt (optional)
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1 tablespoon lime juice
  • 1 tablespoon fresh cilantro leaves (optional)
  • 1–2 tablespoons water (optional, to thin dip)

Topping

  • 3/4 cup cheddar cheese

Instructions

  1. Preheat Oven: Preheat your oven to 450°F (232°C) to prepare for baking the bean dip.
  2. Blend Ingredients: In a food processor or blender, combine olive oil, black beans, non-fat Greek yogurt, salt, cumin, chili powder, lime juice, and cilantro leaves. Blend until smooth. Add 1-2 tablespoons of water if the dip is too thick, aiming for a creamy, smooth consistency without it becoming watery.
  3. Transfer to Baking Dish: Pour the smooth bean mixture into an 8.5 x 6.5 inch baking dish or an 8×8 inch dish.
  4. Add Cheese: Evenly sprinkle 3/4 cup of cheddar cheese over the top of the bean dip.
  5. Bake: Bake in the preheated oven for 15 minutes, or until the cheese is bubbly and melted. For an extra melted, golden top, broil for 1-2 minutes at the end, watching carefully to avoid burning.
  6. Serve: Remove from oven and let cool slightly before serving with your favorite chips or vegetable sticks.

Notes

  • You can use canned black beans for convenience, just ensure they are well rinsed and drained.
  • Adjust the seasoning to taste, adding more chili powder or cumin if desired.
  • If you prefer a spicier dip, add a pinch of cayenne pepper or hot sauce.
  • For a dairy-free version, substitute the Greek yogurt and cheddar cheese with dairy-free alternatives.
  • Serve warm for best flavor and texture.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition

Keywords: black bean dip, healthy bean dip, easy appetizer, Greek yogurt dip, baked cheese dip, vegetarian appetizer, Mexican dip

Find it online: https://ellaeatsdaily.com/healthy-easy-bean-dip-recipe-2/