Healthy 3-Ingredient Brownies | Gluten-Free, Vegan, No Sugar Added Recipe
These Healthy 3-Ingredient Brownies are a simple, gluten-free, and vegan treat made without any added sugar. Using ripe bananas, natural peanut butter, and cocoa powder, these brownies are naturally sweetened and packed with wholesome ingredients. Perfect for a quick, guilt-free dessert or snack.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 35-40 minutes
- Yield: 9 brownies (3x3 squares) 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Gluten Free, Vegan
Ingredients
Scale
Brownie Batter
- 4 ripe bananas (about 450–480g peeled)
- ⅓ cup (35 g) cocoa powder
- ⅔ cup (167 g) natural peanut butter
Instructions
- Prepare the pan: Preheat oven to 350°F (175°C). Line an 8-inch (20 cm) square pan with parchment paper, leaving an overhang on two sides to allow easy removal of the brownies after baking.
- Blend the batter: Place the peeled bananas in a food processor and blend until completely smooth. Add the cocoa powder and natural peanut butter, then blend again until the mixture forms a thick and smooth batter.
- Optional sweetness: Taste the batter. If you prefer your brownies sweeter, add your choice of sweetener (such as maple syrup or agave) at this stage and blend briefly to combine.
- Bake: Evenly spread the batter into the prepared pan. Bake in the preheated oven for 25 to 30 minutes, or until the center is set and a toothpick inserted comes out mostly clean.
- Cool & slice: Allow the brownies to cool in the pan for at least 15 to 20 minutes. Using the parchment overhang, lift the brownies out of the pan, then cut into squares. For an improved texture, let the brownies cool completely before serving.
Notes
- To make the brownies sweeter, add 1 to 2 tablespoons of a liquid sweetener like maple syrup or agave during the blending step.
- Ensure the bananas are very ripe for maximum natural sweetness and moisture.
- Store brownies in an airtight container at room temperature for up to 3 days or refrigerate to extend freshness.
- These brownies can also be frozen for up to 1 month; thaw before serving.
- If you prefer a nuttier texture, use crunchy natural peanut butter instead of smooth.
Keywords: healthy brownies, 3-ingredient brownies, vegan brownies, gluten-free dessert, no sugar added brownies, peanut butter brownies, banana brownies
