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Ground Turkey Zucchini Casserole Recipe

Ground Turkey Zucchini Casserole Recipe
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★★★★★

4.8 from 14 reviews

A hearty and healthy Ground Turkey Zucchini Casserole featuring tender ground turkey, fresh zucchini slices, and melted mozzarella cheese, seasoned with Italian herbs and baked to perfection. This dish is a comforting low-carb dinner option that’s easy to prepare and packed with protein.

Ingredients

Scale

Main Ingredients

  • 1 lb ground turkey
  • 2 medium zucchinis, sliced
  • 1 cup shredded mozzarella cheese
  • 1/2 cup chopped onion
  • 2 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes, drained

Seasonings and Oils

  • 1 tsp dried Italian herbs
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp olive oil

Instructions

  1. Preheat and Prepare: Preheat the oven to 375°F (190°C). Grease a 9×13-inch baking dish with olive oil to prevent sticking and prepare for layering.
  2. Sauté Aromatics: In a large skillet over medium heat, add olive oil and sauté the chopped onion and minced garlic until fragrant and translucent, about 2 minutes.
  3. Cook Turkey: Add the ground turkey to the skillet and cook until browned, breaking it up with a spoon so it cooks evenly, approximately 5-6 minutes.
  4. Add Tomatoes and Season: Stir in the drained diced tomatoes, dried Italian herbs, salt, and black pepper. Allow the mixture to simmer gently for 3-4 minutes, letting the flavors meld.
  5. Layer the Casserole: In the prepared baking dish, layer half of the sliced zucchini on the bottom. Spread half of the cooked turkey mixture on top, then sprinkle half of the shredded mozzarella cheese. Repeat these layers with the remaining zucchini, turkey mixture, and cheese.
  6. Bake: Bake the casserole uncovered in the preheated oven for 30-35 minutes. The casserole should be bubbly and the cheese golden brown. Remove from oven and let it cool for 5 minutes before serving.

Notes

  • You can substitute ground turkey with ground chicken or lean ground beef if preferred.
  • For a lower sodium option, use no-salt-added canned tomatoes and reduce added salt.
  • Adding fresh basil or parsley on top after baking can enhance the flavor and presentation.
  • To make it spicier, add red pepper flakes along with the Italian herbs.
  • Ensure zucchinis are sliced evenly for uniform cooking.

Nutrition

Keywords: Ground turkey casserole, zucchini casserole, low-carb dinner, healthy turkey recipe, Italian casserole

Find it online: https://ellaeatsdaily.com/ground-turkey-zucchini-casserole-recipe/