Ground Turkey Sweet Potato Bake Recipe
This Ground Turkey Sweet Potato Bake is a hearty and nutritious American-style main dish featuring lean ground turkey combined with diced sweet potatoes, bell peppers, and aromatic spices. Baked to perfection, this flavorful and comforting meal is perfect for a wholesome family dinner or meal prep option.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Main
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Meat and Vegetables
- 1 lb lean ground turkey
- 2 medium sweet potatoes (about 2 cups diced)
- 1 cup diced bell peppers (any color)
- 1 medium onion, diced
- 3 cloves garlic, minced
Spices and Seasoning
- 2 tsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
Other
- 1 tbsp olive oil
Instructions
- Preheat oven: Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray to prepare for baking.
- Prepare vegetables: Peel and cube the sweet potatoes into bite-sized pieces. Finely chop the bell peppers and dice the onion for even cooking and flavor distribution.
- Sauté aromatics: In a large skillet over medium heat, heat the olive oil. Add diced onions and minced garlic, sautéing until fragrant and translucent, about 2-3 minutes.
- Cook turkey: Add the ground turkey to the skillet. Cook, stirring frequently, until the turkey is fully browned and no longer pink, breaking up any clumps.
- Add vegetables and spices: Stir in the diced sweet potatoes, bell peppers, chili powder, cumin, salt, and pepper. Mix thoroughly to combine all ingredients evenly.
- Transfer and bake: Transfer the turkey and vegetable mixture into the prepared baking dish. Spread it out evenly to ensure consistent baking.
- Bake: Place the baking dish in the preheated oven and bake for 30-35 minutes, or until the sweet potatoes are tender when pierced with a fork.
Notes
- You can use any color bell peppers according to your preference or availability.
- For extra flavor, consider adding a sprinkle of smoked paprika or a dash of hot sauce before serving.
- Ensure the sweet potatoes are diced into similar-sized cubes for even cooking.
- This dish can be prepared ahead and stored in the refrigerator for up to 3 days or frozen for up to 1 month.
- Serve with a fresh green salad or steamed vegetables for a complete meal.
Keywords: comfort food, family meal, ground turkey, healthy bake, savory dish, sweet potatoes, vegetable recipe
