Ground Turkey and Peppers Skillet Recipe
A flavorful and quick ground turkey and peppers skillet dish seasoned with smoky paprika, cumin, and chili powder, perfect for a healthy weeknight dinner. Sautéed with fresh bell peppers, garlic, and onion, this recipe is both colorful and nutritious, served with a hint of lime and garnished with fresh cilantro or parsley.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
Protein and Vegetables
- 1 lb ground turkey
- 1 small onion, diced
- 3 bell peppers (red, yellow, or green), sliced
- 3 cloves garlic, minced
Seasonings and Sauces
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp ground cumin
- ½ tsp chili powder (optional, for heat)
- ½ tsp salt (or to taste)
- ½ tsp black pepper
- ¼ cup low-sodium chicken broth
- 1 tbsp tomato paste
- 1 tbsp soy sauce or coconut aminos
- Juice of ½ lime (optional, for brightness)
Garnish
- Fresh cilantro or parsley for garnish
Instructions
- Sauté Onions and Garlic: Heat olive oil in a large skillet over medium heat. Add the diced onions and cook until soft and translucent, about 3 minutes. Stir in the minced garlic and cook for another 30 seconds until fragrant.
- Cook Ground Turkey: Add the ground turkey to the skillet. Use a wooden spoon to break it up into small pieces. Cook until no longer pink, about 5-6 minutes, stirring occasionally for even cooking.
- Season the Meat: Sprinkle in the smoked paprika, ground cumin, chili powder (if using), salt, and black pepper. Stir well to coat the turkey evenly with the spices.
- Add Bell Peppers: Add the sliced bell peppers to the skillet and stir everything together. Let the peppers cook for 3-4 minutes until they start to soften but still retain some crunch.
- Simmer with Liquids: Pour in the chicken broth, tomato paste, and soy sauce. Stir to combine and let the mixture simmer for 2-3 minutes to meld the flavors.
- Finish and Garnish: Turn off the heat and squeeze fresh lime juice over the dish for brightness. Garnish with chopped cilantro or parsley.
- Serve: Serve immediately on its own or with your favorite side such as rice, quinoa, or lettuce wraps.
Notes
- Feel free to adjust the spices according to your taste preferences.
- This dish pairs well with rice, quinoa, or can be served in lettuce wraps for a low-carb option.
- Leftovers can be stored in the refrigerator for up to 3 days and reheated gently on the stovetop or microwave.
- Adding diced jalapenos or additional toppings like cheese, sour cream, or pico de gallo can enhance the flavor variety.
Keywords: ground turkey, bell peppers, skillet dinner, healthy turkey recipe, quick dinner, one pan meal, low carb option, American cuisine
