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Garlic White Bean Mash Recipe

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★★★★★

5 from 124 reviews

This Garlic White Bean Mash is a creamy, flavorful side dish made with cannellini beans sautéed in garlic and olive oil, then mashed with broth and lemon juice for a zesty finish. Perfect as a nutritious and easy accompaniment to any meal.

Ingredients

Scale

Ingredients

  • 1 can (15 oz) cannellini beans, drained and rinsed
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1/4 cup vegetable or chicken broth
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instructions

  1. Heat the olive oil: Warm 2 tablespoons of olive oil in a skillet over medium heat until hot but not smoking.
  2. Sauté the garlic: Add the minced garlic to the skillet and sauté for 1-2 minutes, stirring frequently, until fragrant but not browned to avoid bitterness.
  3. Add beans and liquids: Stir in the drained cannellini beans, 1/4 cup of vegetable or chicken broth, and 1 tablespoon of lemon juice.
  4. Cook to heat through: Continue cooking for 3-4 minutes, stirring occasionally, until the mixture is heated evenly and the flavors meld.
  5. Mash the beans: Use a fork or potato masher to mash the beans in the skillet to your desired consistency, creating a creamy texture with some chunkiness if preferred.
  6. Season and garnish: Season with salt and pepper to taste. Optionally, sprinkle chopped fresh parsley on top before serving for added color and freshness.

Notes

  • For a smoother mash, add more broth while mashing.
  • Adjust garlic amount according to your taste preference.
  • This mash works well as a side dish or a spread on toast.
  • Use fresh lemon juice for the brightest flavor.
  • Can be made vegan by using vegetable broth.

Keywords: Garlic white bean mash, cannellini beans, easy side dish, healthy bean mash, Mediterranean recipe

Find it online: https://ellaeatsdaily.com/garlic-white-bean-mash-recipe/