Delicious Recipe

Imagine a dish that perfectly balances indulgence and healthfulness, combining the crispy, golden charm of chicken parmesan with the convenience and lightness of a flatbread pizza. This Delicious Recipe brings together all your favorite flavors with a guilt-free twist, making it an unbeatable choice for weeknight dinners or casual get-togethers. Whether you’re craving that classic Italian-American comfort or simply want an easy, quick meal, this Low Calorie Flat Bread Chicken Parmesan Pizza will satisfy your hunger and your taste buds without weighing you down.

Delicious Recipe - Recipe Image

Ingredients You’ll Need

To bring this Delicious Recipe to life, you’ll want to gather a handful of simple, fresh ingredients that each play a crucial part in building the flavors, texture, and irresistible look of your pizza.

  • Flatbread base: Acts as the light and crunchy foundation, replacing traditional dough for fewer calories and faster prep.
  • Cooked chicken breast: Lean protein that adds heartiness and a satisfying bite without excess fat.
  • Marinara sauce: A vibrant and tangy layer that brings authentic Italian flavor and moisture.
  • Part-skim mozzarella cheese: Melts beautifully to create that classic gooey texture with fewer calories than full-fat cheese.
  • Grated Parmesan cheese: Sprinkled on top for that sharp, nutty punch that defines chicken parmesan.
  • Italian seasoning: A blend of herbs that infuses the pizza with aromatic warmth and complexity.
  • Fresh basil leaves: Adds fresh, bright notes and a pop of color just before serving.
  • Olive oil spray: Helps crisp the flatbread edges and brings a subtle richness to finish.
  • Salt and pepper: To taste, enhancing all the natural flavors.

How to Make Delicious Recipe

Step 1: Prepare Your Chicken

Begin by ensuring your chicken breast is cooked through and sliced thinly. Using lean, cooked chicken keeps the dish light while still delivering on that meaty, satisfying texture we love in chicken parmesan. If you want to add a little extra flavor, marinating the chicken in some Italian herbs beforehand can elevate the taste.

Step 2: Preheat and Prep the Flatbread

Preheat your oven to 400°F (200°C) to reach the perfect temperature for crisping. Lightly spray the flatbread with olive oil on both sides—this helps create that irresistible crunch without adding lots of extra calories. Place the flatbread on a baking sheet lined with parchment paper for easy cleanup.

Step 3: Add Marinara and Layer Ingredients

Spread a thin layer of marinara sauce evenly over the flatbread to keep every bite saucy but not soggy. Next, arrange your sliced chicken breast across the surface, followed by a generous sprinkle of part-skim mozzarella and just a little grated Parmesan to keep the classic chicken parmesan flavor front and center.

Step 4: Season and Bake

Sprinkle Italian seasoning, salt, and pepper over the top for a burst of herbal fragrance and seasoning balance. Bake in the preheated oven for about 10-12 minutes until the cheese is melted, bubbly, and lightly golden, and the flatbread edges are crisped to perfection.

Step 5: Garnish and Serve Hot

Once out of the oven, top your Delicious Recipe with fresh basil leaves to add a fresh contrast to the warm, cheesy topping. Let it sit for a minute or two before slicing to allow flavors to meld and the cheese to set slightly, making each slice neat and satisfying.

How to Serve Delicious Recipe

Delicious Recipe - Recipe Image

Garnishes

Fresh basil is the iconic garnish for this chicken parmesan flatbread pizza, adding not only a fresh herbal aroma but also an appealing splash of green. For a little extra flair, a light drizzle of balsamic glaze or a pinch of crushed red pepper can add sophisticated sweet or spicy notes.

Side Dishes

Pair this pizza with a crisp, simple green salad tossed in a lemon vinaigrette to balance the cheese-rich flavors. Roasted vegetables or a bowl of steamed broccoli also make fantastic, health-forward sides that keep things light yet satisfying alongside this Delicious Recipe.

Creative Ways to Present

Serve this flatbread pizza sliced into small, party-friendly pieces for a casual gathering or arrange it on a wooden cutting board with extra Parmesan, fresh herbs, and a small bowl of extra marinara sauce for dipping. Presentation is key to making this feel like a special meal, whether for family or friends.

Make Ahead and Storage

Storing Leftovers

Place any leftover flatbread chicken parmesan pizza in an airtight container and store in the fridge for up to 3 days. Keeping it covered well helps preserve the crispiness of the flatbread while maintaining flavor.

Freezing

Although best fresh, you can freeze leftover slices by wrapping each piece individually in plastic wrap followed by foil. Store them in a freezer-safe bag or container for up to 1 month. When ready, thaw overnight in the fridge before reheating.

Reheating

To revive the crispy texture and melty cheese, reheat leftover pizza slices in a preheated oven at 375°F (190°C) for about 8-10 minutes. Avoid microwaving if you want to keep that perfectly crisp bite.

FAQs

Can I use a different type of flatbread?

Absolutely! Whole wheat or gluten-free flatbreads work wonderfully too. Just keep an eye on the baking time, as different brands may crisp up at different rates.

Is it possible to make this recipe vegetarian?

You can easily swap the chicken for grilled or roasted vegetables like zucchini, eggplant, or mushrooms. This will still make a Delicious Recipe with a fresh, savory punch.

How can I make this recipe even lower in calories?

Using a reduced-fat cheese or cutting back slightly on the cheese amounts helps. Also, using a thin flatbread and lean chicken breast are already great ways to keep calories down.

Can I prepare the components ahead of time?

Definitely! Cook the chicken ahead and have your sauce ready in the fridge. Then assembly and baking only take a few minutes when you’re ready to eat.

What’s the best way to reheat without drying it out?

Reheating in the oven preserves the crispy flatbread and melted cheese better than the microwave, which can make it chewy or rubbery.

Final Thoughts

This Low Calorie Flat Bread Chicken Parmesan Pizza is such a joyful meal to make and enjoy any time you crave hearty comfort food without the heaviness. I can’t wait for you to try this Delicious Recipe and see how quickly it becomes a weeknight favorite in your home too. It’s like having all the warmth of a classic chicken parmesan in a light, crispy, and vibrant flatbread package — truly a treat you deserve!

Print

Delicious Recipe

This Low Calorie Flat Bread Chicken Parmesan Pizza is a delicious and guilt-free twist on the classic chicken parmesan. Using crispy baked chicken, marinara sauce, and a blend of mozzarella and Parmesan cheese on a crisp flatbread base, this recipe offers a satisfying meal with fewer calories. Perfect for a quick weeknight dinner or a healthy lunch, it combines Italian flavors with a low-calorie approach.

  • Author: Ella
  • Prep Time: 15 minutes
  • Cook Time: 28 minutes
  • Total Time: 43 minutes
  • Yield: 1 serving 1x
  • Category: Dinner, Lunch
  • Method: Baking
  • Cuisine: Italian-American
  • Diet: Low Calorie

Ingredients

Scale

For the Chicken Parmesan Topping

  • 1 large boneless, skinless chicken breast (about 6 oz)
  • 1/4 cup whole wheat breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1/2 tsp dried Italian seasoning
  • 1 tsp olive oil
  • Salt and pepper to taste

For the Pizza Base and Assembly

  • 1 whole wheat flatbread (about 68 inches diameter)
  • 1/3 cup marinara sauce, no sugar added
  • 1/2 cup shredded part-skim mozzarella cheese
  • 2 tbsp grated Parmesan cheese
  • Fresh basil leaves for garnish (optional)

Instructions

  1. Prepare the Chicken: Preheat the oven to 400°F (200°C). Slice the chicken breast into thin cutlets. In a bowl, mix breadcrumbs, Parmesan cheese, Italian seasoning, salt, and pepper. Brush chicken with olive oil, then coat evenly with the breadcrumb mixture.
  2. Bake the Chicken: Place coated chicken cutlets on a baking sheet lined with parchment paper. Bake for 15-18 minutes until golden and cooked through, turning halfway for even crispiness. Remove and let cool slightly.
  3. Assemble the Pizza: Place the flatbread on a baking sheet or pizza stone. Spread marinara sauce evenly over the flatbread. Slice the baked chicken cutlets into strips and arrange them on top. Sprinkle mozzarella and Parmesan cheese evenly over everything.
  4. Bake the Pizza: Bake the assembled pizza in the oven at 400°F (200°C) for 8-10 minutes until cheese is melted and bubbly and the flatbread edges are crisp.
  5. Garnish and Serve: Remove the pizza from the oven, garnish with fresh basil leaves if desired, slice, and serve warm. Enjoy your low-calorie, flavorful chicken parmesan pizza!

Notes

  • For a gluten-free version, substitute flatbread and breadcrumbs with gluten-free alternatives.
  • Using part-skim mozzarella reduces fat and calories while maintaining gooey texture.
  • You can prepare the chicken topping in advance and refrigerate to save cooking time.
  • Adjust seasoning and cheese quantities according to dietary needs.
  • To enhance flavor, sprinkle crushed red pepper flakes or Italian herbs before serving.

Nutrition

  • Serving Size: 1 pizza (approx. 1 flatbread with toppings)
  • Calories: 350 kcal
  • Sugar: 5 g
  • Sodium: 600 mg
  • Fat: 10 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 5 g
  • Protein: 35 g
  • Cholesterol: 75 mg

Keywords: Low calorie pizza, flatbread chicken parmesan, healthy chicken pizza, baked chicken parmesan, light Italian pizza

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