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Crustless Spinach Quiche Recipe

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★★★★★

4.5 from 83 reviews

A delicious and healthy Crustless Spinach Quiche that is simple to prepare and perfect for breakfast, brunch, or a light meal. This recipe combines fresh spinach, eggs, cheese, and milk baked until fluffy and set, creating a creamy, protein-packed dish without the added carbs from a crust.

Ingredients

Scale

Main Ingredients

  • 6 large eggs
  • 2 cups fresh spinach, chopped
  • 1 cup shredded cheese (such as cheddar or Swiss)
  • 1 cup milk (whole or 2%)
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Preheat the Oven: Preheat your oven to 350°F (175°C) to ensure it’s at the perfect temperature for baking the quiche evenly.
  2. Prepare the Egg Mixture: In a large bowl, whisk together the eggs and milk until fully combined. Season with salt and black pepper to your preference.
  3. Add Spinach and Cheese: Stir in the chopped fresh spinach and shredded cheese into the egg mixture, distributing the ingredients evenly.
  4. Pour into Baking Dish: Grease a pie dish or baking dish lightly with butter or cooking spray. Pour in the egg mixture, spreading it out evenly.
  5. Bake: Place the dish in the preheated oven and bake for about 35 to 40 minutes, or until the quiche is puffed up and the center is set without any liquid.
  6. Cool and Serve: Remove the quiche from the oven and allow it to cool for a few minutes before slicing. This helps it firm up slightly and makes serving easier.

Notes

  • You can substitute spinach with other greens such as kale or Swiss chard.
  • Feel free to add herbs like dill or chives for additional flavor.
  • Using whole milk will make the quiche creamier, but you can use skim or plant-based milk if preferred.
  • To make it gluten-free, double-check that your cheese and seasonings do not contain gluten additives.
  • Leftovers can be refrigerated for up to 3 days and reheated in the oven or microwave.

Keywords: crustless quiche, spinach quiche, healthy breakfast, low carb quiche, easy quiche, gluten free breakfast

Find it online: https://ellaeatsdaily.com/crustless-spinach-quiche-recipe/