Crustless Spinach Quiche Recipe
Introduction
This crustless spinach quiche is a simple, nutritious dish perfect for any meal of the day. It’s creamy, packed with fresh spinach, and features a light, fluffy texture without the heaviness of a crust.
Ingredients
- 4 large eggs
- 2 cups fresh spinach, chopped
- 1 cup shredded cheese (cheddar, Swiss, or your choice)
- 1/2 cup milk
- Salt and pepper to taste
Instructions
- Step 1: Preheat your oven to 350°F (175°C). Lightly grease a baking dish or pie pan.
- Step 2: In a bowl, whisk the eggs and milk together until well combined. Stir in the chopped spinach, shredded cheese, salt, and pepper.
- Step 3: Pour the mixture into the prepared baking dish and place in the oven.
- Step 4: Bake for 25-30 minutes, or until the quiche is puffed and set in the center.
- Step 5: Remove from the oven and allow it to cool slightly before slicing and serving.
Tips & Variations
- Use frozen spinach if fresh is not available—just be sure to thaw and squeeze out excess water first.
- Add sautéed onions or garlic for extra flavor.
- Swap the cheese for feta or goat cheese for a tangy twist.
- For a dairy-free version, substitute milk with almond or oat milk and use a vegan cheese alternative.
Storage
Store leftover quiche in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through. This quiche can also be frozen; wrap tightly and freeze for up to 2 months. Thaw overnight in the fridge before reheating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I add other vegetables to this quiche?
Absolutely! Mushrooms, bell peppers, or zucchini work well when sautéed and added to the mixture before baking.
Do I have to use cheese in this recipe?
No, cheese is optional. You can omit it for a lighter quiche or replace it with nutritional yeast for a cheesy flavor without dairy.
PrintCrustless Spinach Quiche Recipe
A delicious and healthy Crustless Spinach Quiche that is simple to prepare and perfect for breakfast, brunch, or a light meal. This recipe combines fresh spinach, eggs, cheese, and milk baked until fluffy and set, creating a creamy, protein-packed dish without the added carbs from a crust.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Main Ingredients
- 6 large eggs
- 2 cups fresh spinach, chopped
- 1 cup shredded cheese (such as cheddar or Swiss)
- 1 cup milk (whole or 2%)
- Salt, to taste
- Black pepper, to taste
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) to ensure it’s at the perfect temperature for baking the quiche evenly.
- Prepare the Egg Mixture: In a large bowl, whisk together the eggs and milk until fully combined. Season with salt and black pepper to your preference.
- Add Spinach and Cheese: Stir in the chopped fresh spinach and shredded cheese into the egg mixture, distributing the ingredients evenly.
- Pour into Baking Dish: Grease a pie dish or baking dish lightly with butter or cooking spray. Pour in the egg mixture, spreading it out evenly.
- Bake: Place the dish in the preheated oven and bake for about 35 to 40 minutes, or until the quiche is puffed up and the center is set without any liquid.
- Cool and Serve: Remove the quiche from the oven and allow it to cool for a few minutes before slicing. This helps it firm up slightly and makes serving easier.
Notes
- You can substitute spinach with other greens such as kale or Swiss chard.
- Feel free to add herbs like dill or chives for additional flavor.
- Using whole milk will make the quiche creamier, but you can use skim or plant-based milk if preferred.
- To make it gluten-free, double-check that your cheese and seasonings do not contain gluten additives.
- Leftovers can be refrigerated for up to 3 days and reheated in the oven or microwave.
Keywords: crustless quiche, spinach quiche, healthy breakfast, low carb quiche, easy quiche, gluten free breakfast
