Crunchy Parmesan Cauliflower Bites Recipe
These Crunchy Parmesan Cauliflower Bites are a deliciously crispy and cheesy snack or appetizer perfect for any occasion. Lightly coated in panko breadcrumbs and finely ground Parmesan cheese, then baked to golden perfection, these bites offer a satisfying crunch and savory flavor, ideal for dipping in marinara sauce.
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
- Total Time: 35-40 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Cauliflower Bites
- 1/2 head cauliflower, cut into bite sized florets
- 1 1/2 cups panko bread crumbs (Kikkoman brand preferred for even baking)
- 3/4 cup finely ground Parmesan cheese
- 2 large eggs, whisked
For Serving
- Marinara sauce for dipping
- 1 tbsp fresh parsley, finely chopped (optional, for garnish)
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Prepare Coating Mixture: In a large bowl, combine the panko breadcrumbs and finely ground Parmesan cheese. Mix thoroughly to ensure an even coating blend.
- Coat Cauliflower: Dip each cauliflower floret into the whisked eggs, shaking off any excess to avoid soggy coating. Then roll the floret in the breadcrumb and Parmesan mixture, pressing gently to help the coating adhere well. Place the coated florets evenly spaced on the prepared baking sheet. Repeat until all florets are coated.
- Bake: Bake the coated cauliflower bites in the preheated oven for 20-25 minutes, or until the coating turns a deep golden brown and becomes crunchy.
- Garnish and Serve: Once baked, sprinkle the bites with freshly chopped parsley if desired, and serve warm with marinara sauce for dipping.
Notes
- Use finely ground Parmesan cheese to ensure it sticks well to the breadcrumbs and creates a crispy, cohesive coating.
- Allow excess egg to drip off each floret before coating to prevent soggy crumbs and improve crunchiness.
- Kikkoman brand panko breadcrumbs are suggested for even baking and optimal texture.
- These bites make a great vegetarian appetizer or snack option.
Keywords: Cauliflower bites, Parmesan cauliflower, crispy cauliflower, baked appetizers, vegetarian snacks, party appetizers, cauliflower recipes, panko crusted cauliflower
