Crispy Roasted Pumpkin Seeds Recipe
A simple and delicious recipe for roasted pumpkin seeds, perfect for a crunchy, nutritious snack. Featuring pumpkin seeds tossed in olive oil and salt, then oven-roasted to crispy perfection.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: About 1 cup 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Ingredients
- 1 cup raw pumpkin seeds
- 1 tablespoon olive oil
- 1/2 teaspoon salt
Instructions
- Preheat: Preheat your oven to 300°F (150°C) to prepare for roasting the pumpkin seeds evenly.
- Toss Seeds: In a bowl, combine the raw pumpkin seeds with olive oil and salt, stirring well to coat each seed thoroughly.
- Spread: Arrange the coated pumpkin seeds in a single layer on a baking sheet lined with parchment paper for even roasting.
- Roast: Place the baking sheet in the oven and roast the seeds for about 20-30 minutes, stirring every 10 minutes to ensure even crispiness. Roast until the seeds are dry and crisp.
- Cool: Remove from the oven and allow the pumpkin seeds to cool completely before serving or storing in an airtight container.
Notes
- For added flavor, try sprinkling the seeds with spices like paprika, cinnamon, or garlic powder before roasting.
- Make sure to stir the seeds during roasting to avoid burning and promote even cooking.
- Store cooled roasted seeds in an airtight container at room temperature for up to 2 weeks.
Keywords: roasted pumpkin seeds, pumpkin seeds recipe, healthy snack, crunchy pumpkin seeds, easy roasted seeds
Find it online: https://ellaeatsdaily.com/crispy-roasted-pumpkin-seeds-recipe/
