Crispy Asian BBQ Brussels Sprouts Recipe
Crispy Asian BBQ Brussels Sprouts are a flavorful and healthy side dish featuring crispy roasted or air-fried Brussels sprouts tossed in a tangy, sweet, and slightly spicy Asian-inspired BBQ sauce. This recipe is quick, easy, and perfect as an appetizer or accompaniment to any meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Air Frying
- Cuisine: Asian
- Diet: Gluten Free
Ingredients
Scale
Brussels Sprouts
- 1 lb. Brussels sprouts, halved and trimmed
- 1 tbsp olive or avocado oil
- Salt to taste
Sauce
- 1/2 tbsp olive or avocado oil
- 1 tsp grated ginger
- 2 tbsp BBQ sauce
- 1 tbsp coconut aminos (soy sauce can also be used)
- 1/2 tbsp rice vinegar
- Salt to taste
- Pinch of Korean style red pepper flakes (optional)
- Chopped cilantro and/or sesame seeds for topping (optional)
Instructions
- Prepare Brussels Sprouts: Combine the halved and trimmed Brussels sprouts with 1 tablespoon of olive or avocado oil and salt to taste. Toss well to coat evenly.
- Cook Brussels Sprouts: For Air Fryer: Place sprouts in the air fryer basket and cook at 380°F for 6 minutes. Toss them and continue cooking for another 5-7 minutes until crispy and golden. For Oven Baking: Arrange sprouts in a single layer on a baking sheet. Bake at 400°F for 18-22 minutes, tossing halfway through, until crispy and golden.
- Prepare Sauce Mixture: In a small bowl, combine BBQ sauce, coconut aminos, rice vinegar, salt, and Korean red pepper flakes if using. Mix well.
- Cook Sauce: Heat 1/2 tablespoon of oil in a small saucepan over medium heat. Add grated ginger and cook, stirring frequently, for about 1 minute without burning. Add the prepared sauce mixture and reduce heat to low. Let the sauce thicken and reduce for 4-5 minutes, whisking occasionally.
- Combine Brussels Sprouts and Sauce: When the Brussels sprouts are cooked, add them directly into the saucepan with the sauce. Stir to coat them fully in the thickened sauce.
- Caramelize with Sauce: For Air Fryer: Return the coated Brussels sprouts to the air fryer and cook at 400°F for 2-3 minutes to caramelize the sauce. For Oven Baking: Return the sprouts to the baking sheet and bake at 400°F for 2-3 more minutes.
- Serve: Transfer the Brussels sprouts to a serving dish. Garnish with chopped cilantro and sesame seeds if desired. Serve immediately and enjoy!
Notes
- Using coconut aminos provides a gluten-free and soy-free alternative to soy sauce.
- Korean red pepper flakes add a subtle spiciness, but they are optional based on heat preference.
- Ensure not to burn the grated ginger when sautéing for best flavor.
- The recipe can be adapted to either air frying or oven baking depending on available equipment.
- Garnishes like cilantro and sesame seeds add freshness and texture but are optional.
Keywords: Brussels sprouts, Asian BBQ, air fryer, roasted Brussels sprouts, healthy side dish, easy recipe, crispy Brussels sprouts, gluten-free, BBQ sauce
