Creamy Turkey Pumpkin Chili Recipe
A creamy, savory pumpkin chili made with ground turkey, white beans, and warming spices. This comforting fall and winter dish combines hearty turkey, creamy pumpkin puree, and a blend of spices to create a flavorful and nourishing meal perfect for chilly days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: American, Tex-Mex Inspired
Ingredients
Scale
Main Ingredients
- 1 pound ground turkey
- 1 tablespoon olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 2 carrots, diced
- 2 cans (15 oz each) white beans, drained and rinsed
- 1 can (15 oz) pumpkin puree (not pie filling)
- 2 cups chicken broth
Spices & Seasonings
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- ½ teaspoon smoked paprika
- ½ teaspoon cinnamon (optional, for warmth)
- ½ teaspoon salt (more to taste)
- ¼ teaspoon black pepper
Finishing Touch
- ½ cup heavy cream or coconut milk
- Fresh parsley or cilantro, for garnish
Instructions
- Cook the turkey: Heat olive oil in a large pot over medium heat. Add ground turkey and cook until browned, breaking it apart with a wooden spoon to crumble the meat evenly.
- Sauté vegetables: Add diced onion, minced garlic, red bell pepper, and carrots to the pot. Cook, stirring occasionally, until the vegetables are softened and fragrant, about 5–7 minutes.
- Add spices: Sprinkle in chili powder, ground cumin, smoked paprika, cinnamon, salt, and black pepper. Stir thoroughly to coat the turkey and vegetables, cooking the spices for about 1 minute to release their flavors.
- Add pumpkin and beans: Stir in the pumpkin puree, drained white beans, and chicken broth. Mix well until all ingredients are fully combined.
- Simmer: Bring the mixture to a boil, then reduce heat to low and let it simmer gently for 20 to 25 minutes. This allows the flavors to meld together and the chili to thicken slightly.
- Finish creamy: Stir in heavy cream or coconut milk to add richness and creaminess. Taste and adjust seasoning with additional salt or spices as desired.
- Serve: Ladle chili into bowls, garnish with fresh parsley or cilantro, and serve hot with optional sides like crusty bread or a simple salad.
Notes
- Use plain pumpkin puree, not pumpkin pie filling, for best flavor.
- For a dairy-free version, substitute heavy cream with coconut milk.
- Add jalapeños or cayenne pepper for additional heat if desired.
- Don’t rush the sautéing step; softening onions and garlic builds essential flavors.
- Adjust seasoning at the end because pumpkin can mellow the spices.
- Make the chili ahead of time; it tastes even better the next day.
- Drain and rinse beans well to avoid watering down the chili.
- Low simmering develops richer flavors; avoid cooking on high heat throughout.
Keywords: creamy turkey pumpkin chili, fall chili recipe, pumpkin chili with beans, healthy turkey chili, cozy fall dinner
Find it online: https://ellaeatsdaily.com/creamy-turkey-pumpkin-chili-recipe/
