Cottage Cheese Pumpkin Protein Mousse Recipe
This Cottage Cheese Pumpkin Protein Mousse is a creamy, high-protein dessert that combines smooth cottage cheese, pumpkin puree, and warming spices into a light and fluffy treat. Perfectly sweetened and set with gelatin, this mousse offers a delicious way to enjoy a healthy pumpkin dessert packed with nutrients and flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 3 hours 10 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Base Ingredients
- 2 cups cottage cheese
- 1 1/4 cups pumpkin puree
- 1/4 cup protein powder
- 1/4 cup sweetener (or more to taste)
- 1 tsp vanilla extract
- 1 tsp pumpkin pie spice
Setting Agent
- 1/2 tbsp gelatin powder
- 3 tbsp water
Instructions
- Bloom Gelatin: In a small bowl, combine the gelatin powder with water. Stir until fully dissolved, then let it sit for about 5 minutes to bloom, which will help it activate and set the mousse properly.
- Blend Cottage Cheese: Place the cottage cheese in a blender or food processor and blend until it becomes smooth and creamy, eliminating any lumps for a silky texture.
- Add Ingredients: Add the pumpkin puree, protein powder, sweetener, vanilla extract, pumpkin pie spice, and the bloomed gelatin to the blender. Blend everything until the mixture is completely combined and smooth.
- Adjust Sweetness: Taste the mousse mixture and add more sweetener if desired. Blend again briefly to incorporate any additional sweetener.
- Set the Mousse: Pour the blended mixture into serving cups or bowls. Refrigerate for at least 2 to 3 hours, or until the mousse has fully set and cooled.
- Serve and Garnish: Once chilled and set, garnish with whipped cream if desired, then serve and enjoy your creamy, protein-packed pumpkin mousse.
Notes
- You can substitute gelatin with agar-agar for a vegetarian alternative, but setting times may vary.
- Adjust the sweetener according to your taste preference or dietary needs.
- This mousse can be made ahead and stored in the refrigerator for up to 3 days.
- For a smoother texture, you can strain the cottage cheese before blending.
- Add a pinch of salt to enhance the flavors if desired.
Keywords: pumpkin mousse, cottage cheese dessert, protein mousse, healthy pumpkin dessert, low-fat pumpkin mousse, protein powder dessert
