Cool Beans Salad Recipe
A refreshing and nutritious Cool Beans Salad featuring a colorful mix of beans, crisp vegetables, and a tangy vinaigrette. Perfect as a light side dish or a healthy snack, this salad is easy to prepare and served chilled for maximum flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: International
- Diet: Vegetarian
Ingredients
Scale
Salad Ingredients
- 1 cup mixed beans (such as kidney beans, chickpeas, and black beans), cooked and drained
- 1 small onion, finely chopped
- 1 medium bell pepper, diced
Dressing
- 2 tablespoons vinegar (white or apple cider vinegar)
- 3 tablespoons oil (olive oil or vegetable oil)
- 1 teaspoon sugar
- Salt to taste
Instructions
- Prepare the Beans and Vegetables: Ensure the mixed beans are fully cooked and drained. Finely chop the onion and dice the bell pepper uniformly to ensure consistent texture throughout the salad.
- Combine Ingredients: In a large bowl, add the mixed beans, chopped onion, and diced bell pepper. Stir gently to mix the components evenly.
- Make the Dressing: In a small bowl, whisk together the vinegar, oil, sugar, and salt until the sugar dissolves and the dressing is well combined.
- Mix Salad and Chill: Pour the dressing over the bean mixture and toss carefully to coat all ingredients evenly. Cover the bowl with plastic wrap or a lid and chill the salad in the refrigerator for at least 30 minutes to allow flavors to meld.
- Serve: Remove from the refrigerator and stir lightly before serving cold as a refreshing side or light snack.
Notes
- Use canned beans rinsed thoroughly if short on time.
- Adjust sugar and salt according to your taste preferences.
- Add herbs like parsley or cilantro for extra freshness.
- This salad can be stored in the refrigerator for up to 2 days.
- For a spicy twist, add a pinch of chili flakes or finely chopped fresh chili.
Keywords: Cool Beans Salad, Mixed Bean Salad, Vegetarian Salad, Healthy Salad, Chilled Bean Salad, Easy Salad Recipe
Find it online: https://ellaeatsdaily.com/cool-beans-salad-recipe/
