Classic & Easy to Make Recipe
This creamy cottage cheese sauce for chicken is a healthy, protein-packed alternative to traditional cream-based sauces. Made with simple ingredients like cottage cheese, chicken broth, and fresh herbs, this sauce adds a flavorful and smooth touch to any chicken dish. Easy to prepare on the stovetop and versatile enough to customize with your favorite herbs, it makes a delicious and nutritious addition to your dinner table.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Sauce
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Basic Ingredients
- 1 cup cottage cheese
- 1/2 cup chicken broth
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp lemon juice
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/4 tsp dried oregano
- 1/4 tsp dried basil
- 1 tbsp fresh parsley (optional)
Instructions
- Heat the olive oil: In a saucepan over medium heat, warm the olive oil until it shimmers, preparing the pan for sautéing the garlic.
- Sauté the garlic: Add the minced garlic to the hot oil and cook for 1-2 minutes until it becomes fragrant and slightly golden, taking care not to burn it.
- Add the cottage cheese and liquids: Stir in the cottage cheese, chicken broth, and lemon juice into the saucepan, combining the ingredients evenly.
- Season the sauce: Add salt, black pepper, dried oregano, and dried basil to the mixture, stirring well to distribute the flavors.
- Cook until smooth: Reduce the heat to low and cook the sauce, stirring constantly, until it achieves a smooth and creamy consistency, approximately 5-7 minutes.
- Finish with fresh parsley: Remove the saucepan from heat and stir in fresh parsley if using, to add brightness and color to the sauce.
- Serve: Pour the warm cottage cheese sauce over cooked chicken or use it as a dipping sauce to enhance your dish with rich flavor and creaminess.
Notes
- For a thicker sauce, reduce the amount of chicken broth used.
- This sauce can be prepared in advance and refrigerated for up to 3 days, making meal prep easy.
- Feel free to customize the herbs to your preference—thyme or rosemary work well as flavorful alternatives.
Nutrition
- Serving Size: 1/4 cup (approximately 60g)
- Calories: 120 kcal
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 15mg
Keywords: cottage cheese sauce, creamy chicken sauce, healthy sauce for chicken, easy chicken sauce, chicken sauce recipe, cottage cheese chicken sauce
Find it online: https://ellaeatsdaily.com/classic-and-easy-to-make-recipe/