Chocolate Spinach Muffins Recipe
Delicious and nutritious Chocolate Spinach Muffins that combine ripe bananas, baby spinach, and cocoa powder for a healthy twist on a classic treat. These muffins are moist, chocolatey, and packed with wholesome ingredients, making them perfect for breakfast or a snack.
- Author: Ella
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Wet Ingredients
- 3 very ripe bananas
- 2 large handfuls baby spinach
- 3 tablespoons milk (almond milk or regular)
- 1 egg
- ½ cup sugar
- 1 teaspoon vanilla extract
- ½ cup full fat Greek yogurt
- 3 tablespoons oil
Dry Ingredients
- 1 cup white whole wheat flour
- 1 teaspoon baking soda
- ⅔ cup cocoa powder
- ¼ teaspoon sea salt
Add-ins
- ½ cup dark chocolate chips
- Preheat Oven: Preheat your oven to 350°F (175°C) to ensure it is ready for baking the muffins.
- Blend Wet Mix: Combine milk, bananas, and baby spinach in a high-powered blender. Blend until the mixture is mostly smooth with only a few small lumps remaining, then transfer it into a large mixing bowl.
- Mix Wet Ingredients: Add the egg to the banana-spinach mixture and stir to lightly whisk. Then, add sugar, vanilla extract, oil, and Greek yogurt. Stir well to combine all wet ingredients thoroughly.
- Combine Dry Ingredients: In a separate small bowl, mix together the flour, baking soda, sea salt, and cocoa powder until evenly blended.
- Combine Wet and Dry: Gradually add the dry ingredients into the wet mixture, folding gently with a spoon or spatula until just combined. Avoid overmixing to keep the muffins tender.
- Add Chocolate Chips: Fold in most of the dark chocolate chips into the batter, reserving some for topping the muffins before baking.
- Prepare Muffin Pan: Line a 12-cup muffin pan with liners. Spoon the batter evenly into each cup and sprinkle the reserved chocolate chips on top of each muffin.
- Bake: Place the muffin pan in the oven and bake for 18-22 minutes. Check doneness by inserting a toothpick into the center of a muffin; it should come out clean or with a few crumbs attached.
- Cool: Remove the muffins from the oven and cool in the pan for several minutes before transferring to a wire rack to cool completely or serve warm.
Notes
- Use fresh baby spinach rather than frozen, as frozen spinach can introduce excess liquid and a stronger flavor that may affect the muffins’ texture and taste.
- Store muffins in an airtight container in the refrigerator for up to 5 days or at room temperature for about 3 days.
- For longer storage, freeze muffins in a freezer-safe container for up to 3 months. Thaw before eating.
- Feel free to add other mix-ins like shredded coconut, chopped nuts, raisins, or dried fruits to customize your muffins.
- These muffins taste great with a drizzle of peanut butter or almond butter on top for extra richness and flavor.
Nutrition
- Serving Size: 1 muffin
- Calories: 192 kcal
- Sugar: 15 g
- Sodium: 159 mg
- Fat: 7 g
- Saturated Fat: 3 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 31 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 15 mg
Keywords: chocolate spinach muffins, healthy chocolate muffins, spinach banana muffins, chocolate banana muffins, nutritious muffins, kid-friendly muffins, breakfast muffins