Chocolate Chip Peanut Butter Banana Roll Ups Recipe
These Chocolate Chip Peanut Butter Banana Roll Ups are a delicious, quick, and nutritious snack combining creamy peanut butter, sweet bananas, melty chocolate chips, and crunchy pecans wrapped in warm tortillas. Perfect for a satisfying breakfast or a healthy treat, these roll ups are easy to prepare and require no cooking.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 25 minutes
- Yield: 2 servings (1 roll up each) 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Main Ingredients
- 2 flour or whole wheat tortillas (10 inch in diameter)
- 5 tablespoons peanut butter
- 2 medium bananas, sliced
- 1 tablespoon semi sweet miniature chocolate chips
- 1 tablespoon pecans, chopped
- 1 teaspoon honey or maple syrup
Instructions
- Spread Peanut Butter: Evenly spread 2.5 tablespoons of peanut butter onto each tortilla, covering the surface to create a creamy base.
- Add Banana Slices: Place sliced bananas evenly over the peanut butter layer on each tortilla, ensuring good coverage for flavor balance.
- Sprinkle Chocolate Chips and Pecans: Sprinkle ½ tablespoon of semi sweet miniature chocolate chips followed by ½ tablespoon of chopped pecans on top of the bananas for sweetness and crunch.
- Drizzle Honey: Drizzle ½ teaspoon of honey or maple syrup over each tortilla to add a touch of natural sweetness and enhance flavor.
- Roll Up: Carefully roll each tortilla tightly to enclose the filling, creating a neat wrap.
- Chill: Wrap each roll up separately in plastic wrap and refrigerate for 15 minutes to help them set and improve texture.
- Slice and Serve: Remove from the fridge, unwrap, slice into bite-sized pieces, and serve immediately for a delicious snack or breakfast.
Notes
- You can substitute the tortillas with whole wheat for a healthier option.
- To make it vegan, use maple syrup instead of honey and ensure the chocolate chips are dairy-free.
- Chilling the roll ups helps to firm them up for easier slicing and handling.
- Feel free to add other nuts or dried fruits according to preference.
- Store leftover roll ups in the refrigerator wrapped tightly to keep fresh for up to 2 days.
Keywords: Chocolate Chip, Peanut Butter, Banana, Roll Ups, Snack, No Cook, Healthy, Quick, Vegetarian
