Introduction

Chocolate Chip Peanut Butter Banana Roll Ups are a quick and delicious snack perfect for any time of day. Combining creamy peanut butter, ripe bananas, and a touch of chocolate, these roll ups offer a satisfying blend of flavors and textures.

Two small roll pieces sit on a white plate, each with three visible layers: an outer tan crepe, a middle light brown peanut butter layer, and a whole banana in the center. The rolls are drizzled with dark chocolate syrup and sprinkled with small light tan nut bits and tiny red berry bits on top. Around the rolls on the plate are scattered fresh dark blue blueberries and some more nut pieces and chocolate drops. Behind the plate, there is a light blue mug filled with milk, set on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

2 flour or whole wheat tortillas (10 inch in diameter)
5 tablespoons peanut butter
2 medium bananas, sliced
1 tablespoon semi-sweet miniature chocolate chips
1 tablespoon pecans, chopped
1 teaspoon honey or maple syrup

Instructions

Step 1: Spread 2.5 tablespoons of peanut butter evenly over one tortilla. Arrange sliced banana over the peanut butter layer.
Step 2: Sprinkle ½ tablespoon of chocolate chips and ½ tablespoon of chopped pecans on top of the banana slices.
Step 3: Drizzle ½ teaspoon of honey over the filling and roll the tortilla up tightly. Repeat the process with the second tortilla.
Step 4: Wrap each roll up separately in plastic wrap and refrigerate for 15 minutes to firm up.
Step 5: Remove from the fridge, slice into bite-sized pieces, and serve immediately.

Tips & Variations

For a nut-free option, substitute peanut butter with sunflower seed butter or almond butter.
Add a sprinkle of cinnamon inside the roll ups for extra warmth and flavor.
Use honey or maple syrup based on your preferred sweetness and dietary needs.
Toast the pecans lightly before adding for a crunchier texture and richer flavor.

Storage

Store any leftover roll ups tightly wrapped in the refrigerator for up to 24 hours. They are best enjoyed cold or at room temperature. Reheating is not recommended, as the tortillas may become soft and the chocolate could melt excessively.

How to Serve

The image shows several rolled pastries arranged closely together on a black surface. Each roll has thin, light beige layers of dough spiraled tightly around a golden glossy swirl of caramel or syrup, with visible chunks of dark brown chocolate and small white bits that might be nuts or white chocolate. The dough looks soft and slightly fluffy, while the caramel layer glistens with a sticky texture. The spirals are uneven but neatly formed, showcasing the creamy filling inside the rolls. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use different types of tortillas?

Yes, both flour and whole wheat tortillas work well. You can also try gluten-free tortillas if needed, just ensure they are large enough to hold the fillings.

Is it possible to prepare these roll ups in advance?

Absolutely! You can prepare the roll ups and keep them wrapped in the fridge for up to a day. Chilling helps them hold their shape and brings the flavors together.

Chocolate Chip Peanut Butter Banana Roll Ups Recipe

Print Recipe

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4.5 from 69 reviews

These Chocolate Chip Peanut Butter Banana Roll Ups are a delicious, quick, and nutritious snack combining creamy peanut butter, sweet bananas, melty chocolate chips, and crunchy pecans wrapped in warm tortillas. Perfect for a satisfying breakfast or a healthy treat, these roll ups are easy to prepare and require no cooking.

Author: Ella
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 25 minutes
Yield: 2 servings (1 roll up each) 1x
Category: Snack
Method: No-Cook
Cuisine: American
Diet: Vegetarian

Ingredients

Scale

Main Ingredients

2 flour or whole wheat tortillas (10 inch in diameter)
5 tablespoons peanut butter
2 medium bananas, sliced
1 tablespoon semi sweet miniature chocolate chips
1 tablespoon pecans, chopped
1 teaspoon honey or maple syrup

Instructions

Spread Peanut Butter: Evenly spread 2.5 tablespoons of peanut butter onto each tortilla, covering the surface to create a creamy base.
Add Banana Slices: Place sliced bananas evenly over the peanut butter layer on each tortilla, ensuring good coverage for flavor balance.
Sprinkle Chocolate Chips and Pecans: Sprinkle ½ tablespoon of semi sweet miniature chocolate chips followed by ½ tablespoon of chopped pecans on top of the bananas for sweetness and crunch.
Drizzle Honey: Drizzle ½ teaspoon of honey or maple syrup over each tortilla to add a touch of natural sweetness and enhance flavor.
Roll Up: Carefully roll each tortilla tightly to enclose the filling, creating a neat wrap.
Chill: Wrap each roll up separately in plastic wrap and refrigerate for 15 minutes to help them set and improve texture.
Slice and Serve: Remove from the fridge, unwrap, slice into bite-sized pieces, and serve immediately for a delicious snack or breakfast.

Notes

You can substitute the tortillas with whole wheat for a healthier option.
To make it vegan, use maple syrup instead of honey and ensure the chocolate chips are dairy-free.
Chilling the roll ups helps to firm them up for easier slicing and handling.
Feel free to add other nuts or dried fruits according to preference.
Store leftover roll ups in the refrigerator wrapped tightly to keep fresh for up to 2 days.

Keywords: Chocolate Chip, Peanut Butter, Banana, Roll Ups, Snack, No Cook, Healthy, Quick, Vegetarian