Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette Recipe
A vibrant and healthy Chickpea, Beet & Feta Salad featuring tender chickpeas, sweet roasted beets, and tangy feta cheese tossed in a zesty lemon-garlic vinaigrette. Perfect as a light lunch or side dish, this salad combines fresh flavors and crunchy textures with easy preparation.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes (plus optional chilling 15-30 minutes)
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
Salad Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 medium cooked beets, peeled and diced
- 1/2 cup crumbled feta cheese
- 1/4 cup red onion, thinly sliced
- 2 cups arugula or mixed greens (optional, for serving)
- 2 tbsp chopped fresh parsley
Lemon-Garlic Vinaigrette
- 3 tbsp olive oil
- 1 1/2 tbsp fresh lemon juice
- 1 garlic clove, minced
- 1 tsp Dijon mustard
- 1/2 tsp honey or maple syrup (optional)
- Salt and black pepper, to taste
Instructions
- Prepare the Vinaigrette: In a small bowl or jar, whisk together olive oil, lemon juice, minced garlic, Dijon mustard, honey (if using), salt, and black pepper until the mixture is well emulsified and smooth. Set aside to develop flavor.
- Combine Salad Ingredients: In a large mixing bowl, add the drained chickpeas, diced cooked beets, thinly sliced red onion, chopped parsley, and half of the crumbled feta cheese. Mix gently to combine all ingredients evenly.
- Toss with Vinaigrette: Drizzle the prepared lemon-garlic vinaigrette over the salad mixture. Toss gently but thoroughly to ensure all ingredients are coated with the dressing.
- Serve: If desired, arrange a bed of arugula or mixed greens on serving plates. Spoon the salad over the greens and top with the remaining feta cheese for a fresh, colorful presentation.
- Optional Chilling: For enhanced flavors, cover the salad and chill it in the refrigerator for 15 to 30 minutes before serving. This resting time helps the flavors meld beautifully.
Notes
- Use pre-cooked or roasted beets to save time during preparation.
- This salad makes a great make-ahead dish; the flavors improve after chilling.
- For added texture and crunch, try incorporating toasted walnuts or sunflower seeds.
Keywords: chickpea beet salad, feta salad, lemon garlic vinaigrette, vegetarian salad, healthy lunch
