Cajun Chicken Pasta in Creamy Parmesan Garlic Sauce Recipe
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If you’re craving a dish that brings warmth, bold flavor, and comforting creaminess all at once, then let me introduce you to Cajun Chicken Pasta in Creamy Parmesan Garlic Sauce. This recipe masterfully combines the smoky, spicy kick of Cajun-seasoned chicken with a velvety parmesan garlic sauce that clings lovingly to tender pasta. Every bite delivers a perfect balance of Southern flair and Italian indulgence, making it an unforgettable meal you’ll want to make again and again.

Ingredients You’ll Need
Gathering simple and essential ingredients is the secret to the delicious magic in this Cajun Chicken Pasta in Creamy Parmesan Garlic Sauce. Each component brings its own flair—spices for boldness, cream and cheese for silky texture, and fresh chicken for heartiness—resulting in a dish that satisfies on every level.
- 2 large boneless, skinless chicken breasts: The protein star, perfect for soaking up that Cajun seasoning and keeping the dish hearty.
- 2 tablespoons Cajun seasoning: Adds that signature Southern heat and smoky depth; store-bought or homemade both work beautifully.
- 1 tablespoon olive oil: For perfectly searing the chicken to lock in juicy flavor.
- 1 tablespoon butter: Adds richness and helps achieve that lovely brown crust on the chicken.
- 10–12 ounces penne or rigatoni pasta: These short pastas grab onto the creamy sauce wonderfully.
- Salted water: For boiling pasta, essential to season pasta from the inside out.
- 2 tablespoons butter: Base for a luscious, garlic-infused sauce.
- 4 garlic cloves, minced: The soul of the sauce; fresh garlic makes all the difference.
- 1 tablespoon all-purpose flour: Creates a roux that thickens the sauce to a silky coat.
- 1 ½ cups heavy cream: The richness that makes every bite indulgent and velvety.
- ¾ cup freshly grated parmesan cheese: Melts into the sauce for sharp, savory depth.
- ½ teaspoon smoked paprika: Adds a warm, smoky background flavor that complements the Cajun spices.
- Salt & black pepper: Balanced seasoning elevates all the flavors.
- ¼ teaspoon red pepper flakes (optional): For an extra kick if you like it spicy.
- Fresh parsley, chopped (optional): Bright, fresh garnish to finish the dish beautifully.
- Extra parmesan cheese (optional): Sprinkled on top for that final cheesy flourish.
How to Make Cajun Chicken Pasta in Creamy Parmesan Garlic Sauce
Step 1: Season and Sear the Chicken
Start by drying your chicken breasts well—this helps the seasoning stick and ensures a nice crust. Generously rub Cajun seasoning on both sides, coating them evenly. Heat olive oil and butter in a cast iron skillet over medium-high heat until shimmering. Add the chicken and sear for about 4 to 5 minutes on each side, aiming for a beautifully blackened edge that locks in flavor and juiciness. Remove the chicken and let it rest; resting keeps the meat tender and juicy before slicing into strips.
Step 2: Cook the Pasta
While the chicken rests, bring a large pot of salted water to a rolling boil. Add your penne or rigatoni and cook it according to the package instructions until al dente—firm but tender. Drain the pasta, but be sure to save about half a cup of the pasta water before you do; this starchy liquid is gold for adjusting your sauce’s consistency later.
Step 3: Make the Creamy Garlic Parmesan Sauce
Keep your pan from the chicken on medium heat and melt 2 tablespoons of butter. Toss in the minced garlic and sauté for about 30 seconds until fragrant but not browned—this step builds the aromatic backbone of your sauce. Sprinkle in the flour and whisk continuously for roughly a minute to form a light roux, cooking out the raw flour taste. Slowly pour in the heavy cream while whisking vigorously to prevent lumps. Add smoked paprika, optional red pepper flakes, and salt and pepper to taste. Let it simmer for 2 to 3 minutes until the sauce thickens slightly and shows a rich, creamy texture.
Step 4: Add Parmesan and Combine
Gradually stir in the freshly grated parmesan, allowing it to melt smoothly into the sauce creating a luscious, velvety finish. Next, add the cooked pasta right into the skillet, tossing everything together so each piece is coated with that creamy, flavorful sauce. If the sauce seems too thick, add reserved pasta water little by little to reach your perfect consistency.
Step 5: Top with Sliced Chicken
Finally, arrange those beautifully sliced Cajun chicken strips on top of your pasta bed. Garnish generously with freshly chopped parsley and a sprinkle of parmesan if desired. Serve it piping hot to enjoy the sauce at its silky best and the warm, spicy chicken paired perfectly with the tender pasta beneath.
How to Serve Cajun Chicken Pasta in Creamy Parmesan Garlic Sauce

Garnishes
Fresh chopped parsley adds a vibrant splash of green that brightens the plate and the palate. Extra parmesan cheese sprinkled on top enhances the cheesy richness and adds a delicate salty bite that complements the creamy sauce wonderfully.
Side Dishes
This dish loves company. Serve it alongside garlic bread or parmesan breadsticks for soaking up every last bit of sauce. A crisp Caesar salad or roasted asparagus provides a refreshing, crunchy contrast that balances the richness. For a Southern-inspired touch, cornbread muffins or lemon-butter green beans brighten the meal beautifully.
Creative Ways to Present
For a dinner party, twist the presentation by serving the pasta in individual shallow bowls, topped artistically with chicken strips and a parsley sprig. Alternatively, stuff bell peppers with a smaller portion of the pasta mix and bake briefly for a festive, handheld option. These ideas elevate the meal visually while keeping the comfort factor intact.
Make Ahead and Storage
Storing Leftovers
Refrigerate leftovers in an airtight container for up to 3 to 4 days. To maintain the best texture, store the chicken separately from the pasta if possible. This helps prevent the chicken from becoming dry and keeps the pasta from soaking up too much sauce.
Freezing
Since Cajun Chicken Pasta in Creamy Parmesan Garlic Sauce features a cream-based sauce, freezing is not recommended. The sauce can separate and become grainy upon thawing, losing that beautiful silky consistency we work so hard to achieve.
Reheating
When it’s time for leftovers, gently reheat your pasta on the stove over medium-low heat. Add a splash of milk or some reserved pasta water to loosen the sauce and keep it creamy. If using a microwave, warm in short bursts of 1 to 2 minutes, stirring in between to ensure even heating and prevent the sauce from breaking.
FAQs
Can I make Cajun Chicken Pasta less spicy?
Definitely! Simply reduce the amount of Cajun seasoning or choose a milder blend. You can also skip the red pepper flakes in the sauce to tone down the heat without losing the flavor depth.
Can I use a different type of pasta?
Yes, absolutely. Penne and rigatoni are just suggestions because their shapes hold sauce well, but feel free to use fettuccine, linguine, or even farfalle if that’s what you have on hand. Choose a pasta that you love and that clings nicely to creamy sauces.
How do I make this dish vegetarian?
Great question! Forget the chicken and add sautéed vegetables like mushrooms, zucchini, or bell peppers. For plant-based protein, toss in chickpeas or cubed tofu. The creamy parmesan garlic sauce will still make the dish utterly irresistible.
Is it okay to use milk instead of heavy cream?
You can, but the sauce will naturally be thinner and less indulgent. Using whole milk or half-and-half is a better homemade alternative if you want to lighten the recipe but keep a good balance of richness.
Can I prep this dish ahead of time?
Yes, you can cook the pasta and chicken ahead, storing them separately in airtight containers. Reheat them together with freshly made sauce to maintain the best texture and the vibrant flavors of Cajun Chicken Pasta in Creamy Parmesan Garlic Sauce.
Final Thoughts
Cajun Chicken Pasta in Creamy Parmesan Garlic Sauce is truly a celebration of flavor and texture—bold, creamy, and comforting all at once. Whether you’re making a weeknight dinner feel special or impressing guests at a casual gathering, this dish offers that “wow” factor with surprisingly straightforward steps. Don’t be surprised if it quickly becomes one of your most requested meals. Ready your skillet and get cooking—you’re in for a treat!
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PrintCajun Chicken Pasta in Creamy Parmesan Garlic Sauce Recipe
Cajun Chicken Pasta in Creamy Parmesan Garlic Sauce is a flavor-packed comfort dish combining spicy Cajun-seasoned chicken with a rich, silky parmesan garlic sauce tossed with tender penne or rigatoni pasta. This restaurant-quality Southern-inspired meal balances bold spices and creamy indulgence, perfect for satisfying weeknight dinners or special occasions.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Searing, Boiling, Sautéing
- Cuisine: Southern American / Cajun
- Diet: Low Salt
Ingredients
For the Cajun Chicken:
- 2 large boneless, skinless chicken breasts, sliced lengthwise or pounded evenly
- 2 tablespoons Cajun seasoning (store-bought or homemade)
- 1 tablespoon olive oil (for searing)
- 1 tablespoon butter (adds richness and aids browning)
For the Pasta:
- 10–12 ounces penne or rigatoni pasta (or your favorite short pasta)
- Salted water (for boiling the pasta)
For the Creamy Parmesan Garlic Sauce:
- 2 tablespoons butter
- 4 garlic cloves, minced
- 1 tablespoon all-purpose flour
- 1 ½ cups heavy cream (or half-and-half for lighter version)
- ¾ cup freshly grated parmesan cheese
- ½ teaspoon smoked paprika
- Salt & black pepper, to taste
- ¼ teaspoon red pepper flakes (optional)
Optional Garnish:
- Fresh parsley, chopped
- Extra parmesan cheese for topping
Instructions
- Season and Sear the Chicken: Pat the chicken dry and rub both sides generously with Cajun seasoning. Heat olive oil and butter in a cast iron skillet over medium-high heat. Add the chicken and sear for about 4–5 minutes on each side, until fully cooked and edges are blackened. Remove from skillet, let rest for 5 minutes, then slice into strips.
- Cook the Pasta: Bring a large pot of salted water to a boil. Add pasta and cook until al dente according to package instructions. Drain, reserving about ½ cup of the pasta water. Set both aside.
- Make the Creamy Garlic Parmesan Sauce: In the same skillet used for the chicken, reduce heat to medium and melt 2 tablespoons butter. Add minced garlic and sauté for 30 seconds until fragrant. Sprinkle in flour and whisk continuously for 1 minute to cook the roux. Slowly pour in heavy cream while whisking to avoid lumps. Stir in smoked paprika, red pepper flakes (if using), salt, and black pepper to taste. Simmer for 2–3 minutes until slightly thickened.
- Add Parmesan and Combine: Gradually stir in the grated parmesan until it melts into a smooth sauce. Add the drained pasta into the skillet and toss to coat evenly, adding reserved pasta water as needed to loosen the sauce.
- Top with Sliced Chicken: Arrange the sliced Cajun chicken on top of the pasta. Garnish with fresh parsley and extra parmesan cheese if desired. Serve immediately while hot and creamy.
Notes
- Homemade Cajun Seasoning Option: Mix 1 tsp each of paprika, garlic powder, onion powder, and oregano, plus ½ tsp each of thyme, cayenne, black pepper, and salt. Adjust heat to taste.
- Chicken Swap: Substitute with shrimp or sliced sausage. Adjust cooking times accordingly.
- Lighter Version: Use half-and-half instead of heavy cream and reduced-fat cheese for a lighter sauce.
- Vegetable Add-Ins: Bell peppers, spinach, or mushrooms complement the bold flavors well.
- Gluten-Free Option: Use gluten-free pasta and substitute flour with cornstarch or a gluten-free flour blend.
- Avoid overcooking chicken by using a meat thermometer to reach 165°F (74°C) internal temperature.
- Let chicken rest before slicing to retain juices.
- Do not burn garlic; keep heat moderate and stir constantly.
- Use freshly grated parmesan cheese for best melting and flavor.
- Save some pasta water to loosen sauce if needed.
- Store leftovers separately to maintain texture; refrigerate in airtight container for 3–4 days.
- Freeze not recommended due to cream sauce separation.
Nutrition
- Serving Size: 1 serving (approx. 1/4 of recipe)
- Calories: 620
- Sugar: 2g
- Sodium: 870mg
- Fat: 33g
- Saturated Fat: 17g
- Unsaturated Fat: 14g
- Trans Fat: 0.3g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 150mg
Keywords: Cajun chicken pasta, creamy parmesan garlic sauce, Cajun seasoning, penne pasta, Southern comfort food, creamy pasta recipe, spicy chicken pasta

