Buffalo Chicken Salad (Healthy, Easy) Recipe

Introduction

This Buffalo Chicken Salad is a healthy and flavorful twist on a classic favorite. With tender shredded chicken tossed in a creamy, spicy dressing, it makes for a quick and satisfying meal perfect for lunches or light dinners.

Ingredients

• 4 cups shredded chicken
• 2 stalks celery, finely chopped (about ½ cup)
• 4 stalks green onion, finely chopped
• 1 cup plain Greek yogurt
• ⅓ cup Buffalo sauce
• ½ large lemon, juice of
• 1 tsp garlic powder
• ½ tsp paprika
• ¼ tsp kosher salt (more to taste)
• ¼ tsp black pepper

Instructions

1. Step 1: Shred the cooked chicken using two forks, a hand mixer, or pulse briefly in a food processor until the chicken is finely pulled apart.
2. Step 2: Finely chop the celery and green onions, then add them to a large mixing bowl along with the shredded chicken.
3. Step 3: Add the Greek yogurt, Buffalo sauce, lemon juice, garlic powder, paprika, salt, and black pepper to the bowl.
4. Step 4: Stir all ingredients thoroughly until the chicken is evenly coated with the creamy, spicy dressing.
5. Step 5 (Optional): Adjust the spiciness by adding more Buffalo sauce and reducing the Greek yogurt slightly to keep the texture creamy but with extra heat.

Tips & Variations

• For an extra crunch, add diced cucumber or bell peppers to the salad before mixing.
• Use rotisserie chicken to save time without sacrificing flavor.
• If you prefer less heat, reduce the Buffalo sauce and add a bit more yogurt for mild creaminess.
• Serve on a bed of fresh greens or in whole wheat wraps for a complete meal.

Storage

Store the Buffalo Chicken Salad in an airtight container in the refrigerator for up to 3 days. Stir well before serving. If desired, let it sit at room temperature for 10 minutes to take the chill off. Avoid freezing, as the yogurt dressing may separate.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use shredded turkey instead of chicken?

Yes, shredded turkey works well as a substitute and pairs nicely with the Buffalo sauce and creamy dressing.

Is this salad suitable for meal prep?

Absolutely! It keeps well in the fridge and is great for quick lunches or snacks throughout the week.

Buffalo Chicken Salad (Healthy, Easy) Recipe

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★★★★★

4.7 from 61 reviews

A healthy and easy Buffalo Chicken Salad combining tender shredded chicken with creamy Greek yogurt and spicy Buffalo sauce, balanced with fresh celery and green onions for a flavorful, protein-packed meal ready in just 10 minutes.

• Author: Ella
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 4 servings 1x
• Category: Salad
• Method: No-Cook
• Cuisine: American
• Diet: Low Fat

Ingredients

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Chicken and Vegetables

• 4 cups shredded cooked chicken
• 2 stalks celery, finely chopped (about ½ cup)
• 4 stalks green onion, finely chopped

Dressing and Seasonings

• 1 cup plain Greek yogurt
• ⅓ cup Buffalo sauce
• ½ large lemon, juice of
• 1 tsp garlic powder
• ½ tsp paprika
• ¼ tsp kosher salt (more to taste)
• ¼ tsp black pepper

Instructions

1. Shred the Chicken: Using two forks or a hand mixer, shred the cooked chicken until finely pulled apart. Alternatively, pulse the chicken quickly in a food processor to shred it evenly.
2. Prep Vegetables: Finely chop the celery and green onions to prepare them for mixing.
3. Combine Ingredients: In a large mixing bowl, add the shredded chicken, Greek yogurt, Buffalo sauce, chopped celery, chopped green onions, lemon juice, garlic powder, paprika, salt, and black pepper. Stir thoroughly until all ingredients are well incorporated and coated with the dressing.
4. Adjust Spiciness (Optional): If you prefer a spicier salad, increase the amount of Buffalo sauce and decrease the Greek yogurt accordingly to maintain the creamy texture but with more heat.

Notes

• Use cooked chicken breast or rotisserie chicken for convenience.
• Adjust the Buffalo sauce quantity to control the level of heat according to preference.
• Serve chilled or at room temperature, perfect for sandwiches, wraps, or leafy salads.
• Store leftovers in an airtight container in the refrigerator for up to 3 days.

Keywords: Buffalo chicken salad, healthy chicken salad, easy chicken recipe, high protein salad, Greek yogurt dressing, spicy chicken salad