Baked Cajun Salmon with Avocado Lime Sauce Recipe
This Baked Cajun Salmon with Avocado Lime Sauce is a flavorful and healthy dish featuring tender salmon fillets seasoned with a zesty Cajun blend, then baked to perfection. Paired with a creamy and tangy avocado lime sauce, it provides a delicious balance of spice and freshness, perfect for an easy weeknight dinner or a special meal.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Total Time: 25-30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Salmon and Seasoning
- 4 fillets salmon (6 oz each)
- 2 tablespoons olive oil
- 2 teaspoons Cajun seasoning (adjust to spice preference)
- Salt, to taste
- Black pepper, to taste
Avocado Lime Sauce
- 1 ripe avocado
- 1 lime, juiced
- ¼ cup Greek yogurt (or sour cream)
- 1 clove garlic, minced
- 1 tablespoon fresh cilantro, chopped (optional)
- Salt and pepper, to taste
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to ensure it’s at the right temperature for perfectly baked salmon.
- Prepare Baking Sheet: Line a baking sheet with parchment paper for easy cleanup and to prevent the salmon from sticking.
- Make Cajun Oil Mixture: In a mixing bowl, combine the olive oil, Cajun seasoning, salt, and black pepper. Stir thoroughly to blend all the spices with the oil.
- Season Salmon: Place the salmon fillets on the prepared baking sheet. Brush both sides of each fillet with the Cajun oil mixture to coat evenly.
- Bake Salmon: Bake the salmon in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
- Prepare Avocado Lime Sauce: While the salmon bakes, mash the avocado in a mixing bowl until smooth. Add lime juice, Greek yogurt or sour cream, minced garlic, salt, and pepper. Whisk all ingredients until creamy and well combined.
- Rest Salmon: Remove the salmon from the oven and let it rest for a few minutes to allow the juices to settle.
- Serve: Serve the baked Cajun salmon with a generous drizzle of the avocado lime sauce on top. Garnish with chopped fresh cilantro if desired for an added burst of flavor and color.
Notes
- Adjust the Cajun seasoning according to your preferred spice level.
- This dish pairs wonderfully with rice, quinoa, or a fresh green salad for a balanced meal.
- Leftover avocado lime sauce can be stored in an airtight container in the refrigerator for up to 2 days.
Keywords: baked cajun salmon, avocado lime sauce, healthy salmon recipe, easy baked fish, gluten free dinner, spicy salmon dish, avocado sauce, cajun seasoning salmon
