Bahama Mama Smoothie Recipe
The Bahama Mama Smoothie is a tropical drink that combines frozen orange and pineapple juices with coconut water and grenadine to create a refreshing layered beverage. Available in both a mocktail and cocktail version, it’s perfect for warm weather or island-inspired gatherings, offering a smooth, fruity, and visually appealing treat with optional garnishes of pineapple slices and cherries.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 4 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: Caribbean
Ingredients
Scale
Mocktail Version
- 12 oz frozen orange juice
- 12 oz frozen pineapple juice
- 17 oz coconut water
- 1 tsp coconut extract
- 2 cups ice
- 6 oz grenadine
- Pineapple slices and cherries (optional)
Cocktail Version
- 12 oz frozen orange juice
- 12 oz frozen pineapple juice
- 17 oz coconut water or 2 cups plain water
- 6 oz white rum
- 6 oz coconut rum
- 2 cups ice
- 6 oz grenadine
- Pineapple slices and cherries (optional)
Instructions
- Prepare the Juices: In a blender, combine the frozen orange juice and frozen pineapple juice to start the tropical base for your smoothie.
- Add Liquid Ingredients (Mocktail): Pour in the coconut water and add the coconut extract for a subtle coconut flavor in the mocktail version.
- Add Liquid Ingredients (Cocktail): For the cocktail version, pour in the coconut water or plain water along with the white rum and coconut rum to infuse the drink with boozy tropical notes.
- Blend with Ice: Add the ice to the blender and blend all the ingredients until smooth and creamy, ensuring a perfectly chilled and frothy texture.
- Layer with Grenadine: Pour the blended smoothie into glasses, filling them about three-quarters full. Slowly pour the grenadine down the inside edge of each glass to create a beautiful, vibrant layered effect as it sinks to the bottom.
- Garnish and Serve: Optionally garnish each glass with pineapple slices and cherries for a festive and tropical presentation. Serve immediately to enjoy the fresh flavors and cool refreshment.
Notes
- For a non-alcoholic version, omit the rums and use coconut water plus coconut extract for flavor.
- Using frozen juices instead of fresh juice and ice keeps the smoothie perfectly chilled without watering it down.
- The grenadine adds sweetness and color contrast; pour slowly for the best layering effect.
- Adjust the sweetness by varying the amount of grenadine or substitute with pomegranate syrup if desired.
- Always blend the ice fully to achieve a smooth texture without large ice chunks.
Keywords: Bahama Mama, smoothie, tropical drink, mocktail, cocktail, blended beverage, frozen juice, coconut water, grenadine, rum
Find it online: https://ellaeatsdaily.com/bahama-mama-smoothie-recipe/
